tuna salad and soggy cereal oats

Brrrrrr....  Another frigid morning in Virginia!  My little feet are so cold right now, I am in dire need of some winter shoes!  Day after Thanksgiving shopping, here I come!  :)

I was in a big rush this morning trying to do some house cleaning while making lunch and breakfast.  I put together a bowl of oats using:

• 1 cup prepared rolled oats


• 1 small banana


• 1 tbsp ground flax seeds


• 1/2 cup frozen blueberries


• 1/4 cup Back to Nature Maple Nut Medley Cereal

I think the cereal would have been a great idea, but because I was in such a rush I wound up running out of time to eat breakfast at home.  So I scooped it all into a gladware container and reheated it at work.  By the time it went through all of that and got all mashed up together into a wonderful oatmeal mush, the cereal was definitely soggy.  It did add a nice flavor though.  Oh, and the blueberries were terrific with the mashed banana.

For lunch I made tuna salad to put in my last WW wrap.



Ingredients: (makes 3 servings)

• 2 cans of white albacore tuna in water, drained


• 3 tbsp light mayo


• 4 tbsp yellow mustard


• 3 tbsp relish


• 1/2 red bell pepper, chopped


• 2 celery ribs, chopped


• 1/4 cucumber, chopped


• garlic powder


• salt


• pepper

I wrapped up 1/3 of the tuna salad in a whole wheat wrap and added some arugula mix to the top.



Paired with a Pink Lady...



Mia REALLY wanted some tuna...



So did Hank.



My animals are such beggars!

For snacks I have a banana and a Kashi.



Tonight Brian and I are going for another run after work.  Wish me luck...its supposed to be 32* at 6pm when we hit the pavement!  Brrrrr....