Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Blog

tuna salad and soggy cereal oats

Andrea

Brrrrrr....  Another frigid morning in Virginia!  My little feet are so cold right now, I am in dire need of some winter shoes!  Day after Thanksgiving shopping, here I come!  :)

I was in a big rush this morning trying to do some house cleaning while making lunch and breakfast.  I put together a bowl of oats using:

  • 1 cup prepared rolled oats

  • 1 small banana

  • 1 tbsp ground flax seeds

  • 1/2 cup frozen blueberries

  • 1/4 cup Back to Nature Maple Nut Medley Cereal


081119-b1

I think the cereal would have been a great idea, but because I was in such a rush I wound up running out of time to eat breakfast at home.  So I scooped it all into a gladware container and reheated it at work.  By the time it went through all of that and got all mashed up together into a wonderful oatmeal mush, the cereal was definitely soggy.  It did add a nice flavor though.  Oh, and the blueberries were terrific with the mashed banana.

For lunch I made tuna salad to put in my last WW wrap.

081119-l1

Ingredients: (makes 3 servings)

  • 2 cans of white albacore tuna in water, drained

  • 3 tbsp light mayo

  • 4 tbsp yellow mustard

  • 3 tbsp relish

  • 1/2 red bell pepper, chopped

  • 2 celery ribs, chopped

  • 1/4 cucumber, chopped

  • garlic powder

  • salt

  • pepper


I wrapped up 1/3 of the tuna salad in a whole wheat wrap and added some arugula mix to the top.

081119-l3

Paired with a Pink Lady...

081119-l2

Mia REALLY wanted some tuna...

mia1

So did Hank.

hankie

My animals are such beggars!

For snacks I have a banana and a Kashi.

081119-s1

Tonight Brian and I are going for another run after work.  Wish me luck...its supposed to be 32* at 6pm when we hit the pavement!  Brrrrr....