my next race!
Andrea
Its Thursday!!! I am SO ready for this weekend. I feel like I haven't had a chance to slow down and hang out with my hubb in weeks...we are in need of some quality time! I'm picturing movies, pop corn, yoga and running. And as a bonus, some good friends are in town and I believe we have plans for brunch on Sunday. Aaaahhh...I feel content just thinking about it. :)
But first, today's recap.
Breakfast: fig + peanut butter oats
[419 cal]
Reader Lindsey asked me to tell a bit more about my oats process in the morning. So, here goes! Toppings and mix-ins change, but this classic bowl seems to be one I come back to over and over again.
Fig + PB Oats
[400-ish calories, 15.8g fat, 2.2g sat. fat, 58.3g carbs, 9.5g fiber, 18.8g sugar, 13g protein]
Ingredients:
My oats stuck with me for about 3 hours today, so I snacked on a piece of banana date bread mid-morning to hold me over 'till lunch an hour later.
Snack: banana date bread
[143 cal]
We had lots of leftover gumbo from last nights dinner, but I wasn't up for a bowl of just gumbo because it was so rich. I decided to quickly saute' some kale to use as a base for my gumbo/rice mixture. It was perfect!
Lunch: leftover gumbo on sauteed kale.
Snacks: 1 square of dark chocolate and a Clif ZBar, apple cinnamon flavor, pre-run
[200 cal]
Remember my apple incident with my run last week? Well apparently the upset stomach while running results from apple energy bars too... It wasn't as bad today as it was when I ate a whole apple prior to my run, but it still wasn't pleasant.
Exercise: 4.1 mile run with Kelly
[-420 cal]
We've decided to run the Martha Jefferson 8k on March 14th!!!!! This will be my longest race distance yet!!!!! I'm super-excited, if you can't tell by all of the exclamation points. :) We ran most of the race route today and it is H.I.L.L.Y! You're probably really tired of me writing that... It was a really nice run though and I felt completely confident that I could have run the whole route tonight. I'm going to get a 4-1/2 - 5 mile run in this weekend, and Kelly and I are going to run the whole race route one day next week, along with our normal evening runs.
For dinner my hubb and I had a last-minute meal with Kelly and her husband. We went to a little Mexican restaurant around the corner from our house and enjoyed good food and great conversation. I resisted the margarita and stuck with water, along with a veggie quesadilla, a few bites of refried beans and a handful of tortilla chips. Definitely canceled out the calories burned on my run, and then some!
Dinner: veggie quesadilla (LOADED with fresh roasted veggies...so good!!!), refried beans and some tortilla chips
[xxx cal???? how about A LOT. ]
Alrighty, I'm off to bed. T.G.I.F!!!
G'night!
Read More
Reader Lindsey asked me to tell a bit more about my oats process in the morning. So, here goes! Toppings and mix-ins change, but this classic bowl seems to be one I come back to over and over again.
Fig + PB Oats
[400-ish calories, 15.8g fat, 2.2g sat. fat, 58.3g carbs, 9.5g fiber, 18.8g sugar, 13g protein]
Ingredients:
- 1/2 cup rolled oats, 1 cup water, pinch of salt
- 1/2 mashed banana
- 1 tbsp soy milk
- 1 tsp ground flax seeds
- 2 dried figs, chopped
- 1-1/2 tbsp crunchy PB
- Bring 1 cup of water to a boil. Add pinch of salt and 1/2 cup of rolled oats. Bring to a boil, reduce heat to medium and simmer, stirring occasionally.
- When the oats have absorbed most of the water, after 5-7 minutes, turn off the heat. Add the mashed banana and splash of soy milk. Stir. Ad the flax seeds, stir.
- Pour oats into bowl and top with mix-ins of choice, mine usually being figs, PB, and wheatberries if I've got them. :)
- After I take my photos I stir everything up so that the peanut butter swirls through the whole mix. Yum!
My oats stuck with me for about 3 hours today, so I snacked on a piece of banana date bread mid-morning to hold me over 'till lunch an hour later.
Snack: banana date bread
[143 cal]
We had lots of leftover gumbo from last nights dinner, but I wasn't up for a bowl of just gumbo because it was so rich. I decided to quickly saute' some kale to use as a base for my gumbo/rice mixture. It was perfect!
Lunch: leftover gumbo on sauteed kale.
Snacks: 1 square of dark chocolate and a Clif ZBar, apple cinnamon flavor, pre-run
[200 cal]
Remember my apple incident with my run last week? Well apparently the upset stomach while running results from apple energy bars too... It wasn't as bad today as it was when I ate a whole apple prior to my run, but it still wasn't pleasant.
Exercise: 4.1 mile run with Kelly
[-420 cal]
We've decided to run the Martha Jefferson 8k on March 14th!!!!! This will be my longest race distance yet!!!!! I'm super-excited, if you can't tell by all of the exclamation points. :) We ran most of the race route today and it is H.I.L.L.Y! You're probably really tired of me writing that... It was a really nice run though and I felt completely confident that I could have run the whole route tonight. I'm going to get a 4-1/2 - 5 mile run in this weekend, and Kelly and I are going to run the whole race route one day next week, along with our normal evening runs.
For dinner my hubb and I had a last-minute meal with Kelly and her husband. We went to a little Mexican restaurant around the corner from our house and enjoyed good food and great conversation. I resisted the margarita and stuck with water, along with a veggie quesadilla, a few bites of refried beans and a handful of tortilla chips. Definitely canceled out the calories burned on my run, and then some!
Dinner: veggie quesadilla (LOADED with fresh roasted veggies...so good!!!), refried beans and some tortilla chips
[xxx cal???? how about A LOT. ]
Alrighty, I'm off to bed. T.G.I.F!!!
G'night!
Lunch: leftover potato leek soup with kale, and a hearty oat biscuit.
[437 cal]
Afternoon Snack: 6oz 0% Fage and one AMAZING Murcott Mandarin Orange...it was like eating an orange creamsicle dessert!
[130 cal]
I planned to go for a run after work, so had my a pre-run snack at my usual 5pm time. But, I wound up staying late at the office and got home too late for a run...I was just too beat. And THAT is why I need to get to bed earlier...so that I can get my bootie out of bed for my morning run! Its just so hard to stay motivated to work out at the end of the day, I'd much rather come home and get dinner going so we can start winding down.
Afternoon Snack #2: Clif chocolate chip ZBar...my fave. I love these little guys!
[130 cal]
Dinner tonight was quick, simple and DELICIOUS. I found a recipe for Lentil Chili with Cumin and Green Onions in the February 2008 issue of Bon Appetit. I planned to follow it exactly, but found that we were out of a couple of key ingredients, Chili Powder and Tomato Puree. So instead I modified it slightly, substituting Ancho Chili Pepper, tomato sauce and tomato paste. I also added frozen corn at the last minute and am so glad that I did. The corn cut the heat of the chili with a lovely, mild sweetness, really increasing the depth of flavors.
Lentil Chili with Cumin, Corn and Green Onions [adapted from Bon Appetit, February 2008]
made 2 dinner servings and 1 small lunch serving
362 calories, 7.6g fat, 1.4g sat fat, 58g carbs, 18g fiber, 19g protein
Ingredients:
Chop kale into large bite-size pieces. Rinse well. Saute' 2 garlic cloves in 2 tsp olive oil on medium heat for 1 minute. Add drained kale, with water still clinging to leaves. Stir, allowing the kale to wilt slightly. Cover the saucepan and let kale steam for 2-3 minutes. Remove lid and stir, tossing kale for about a minute. Squeeze 1/4 of one lemon on kale, and sprinkle with sea salt. SO GOOD.
Dinner: lentil chili, sauteed kale and a hearty oat biscuit.
[630 cal - eek! a little high tonight, especially since I didn't get my planned run in...]
Alrighty, I'm off to bed, with 8 minutes to spare! WooHoo!!! I hope you all have a great night...get some sleep!!! :)
This yummy bowl contained:
I took clothes with me to the office so that I could run home after my haircut. It was such a gorgeous afternoon that I decided to push myself and take the long way home, about 4-1/2 miles. It was tough, I was dragging because I hadn't run more than 3-1/2 miles in the last couple of weeks with my foot injury. And, my foot was pretty sore when I was finished. :( It did feel great to be outside though, stretching my legs and soaking in the sun.
Saturday Exercise: 4-1/2 mile run, 10 min/mile pace
[-475 cal]
Saturday Afternoon Snack: the other 1/2 of my Clif Iced Gingerbread bar and my blood orange, perfect re-fuel after my run.
[193 cal]
I was wiped out when I got home, so the grocery trip my hubb and I had planned got bumped to Sunday. It also led to a very lazy evening during which cooking didn't really seem like an option, so we ordered in. If you've been reading my blog for long you know that Thai is our take-out of choice, and last night was no exception. :)
Saturday Dinner: take-out pad thai and veggie spring rolls with pineapple spice dipping sauce.
[about 525 cal]
We watched
Sunday Exercise: YOGA!!! At my normal studio. I've realized that the new studio that I bought an unlimited month pass to doesn't have many classes that work with my schedule, so I'll be continuing to join my normal Sunday class that I love love love so much. Today was no disappointment. I was a sweaty, leg-shaky pile of goo afterwards.
[about -250 cal]
Sunday Afternoon Snack #1: a Clif Nectar bar, consumed immediately after yoga. Thank goodness I had it in my purse.
[160 cal]
My eating schedule always gets off on Sundays because I typically sleep later than normal then have yoga from 12:30-1:30, aka lunchtime. Today I had to go back to the office for another hour then went grocery shopping, so lunch slipped right by me. Needless to say I was famished while grocery shopping (bad, bad idea) and gave in to these Mi-Del Lemon Snaps.
I of course ripped into them as soon as I got in the car. They are SO GOOD! Just a hint of lemon with the same crunch as a classic ginger snap. They are dangerous... When I realized that I could easily finish the whole bag on my way home, I quickly reached behind me for the bag of grapes and noshed on them instead.
Sunday Afternoon Snack #2: 5 Mi-Del Lemon Snaps and a handful of red grapes (recreated for your viewing pleasure...).
[250 cal]
I had big plans to make dinner tonight, but when I opened the fridge I realized that we still had some leftovers to use up. So...another repeat.
Sunday Dinner: leftover Pad Thai and a big ol' salad. Also, a glass of cab (which was actually started while sitting on the back deck with my hubb and our pupps, enjoying our amazing weather).
[salad = 225 cal, thai = about 350 cal]
My salad contained:
Sunday Dessert: 2 lemon snaps and another bunch of grapes...they just looked so good when I was taking their picture for the snack re-creation.
[155 cal]
This post has taken forever for me to write because I'm watching the Grammy's at the same time. :) And now, its just about bed time. But first, a big reminder that tomorrow starts the
Not nearly as pretty as when freshly made, but still just as tasty! PS: you'll be seeing this again.... :)
Afternoon Snack: 1/2 a Clif Iced Gingerbread bar...I only have 1-1/2 left and will be so sad when they are gone!
[125 cal]
When I got home from work last night, totally brain dead, I decided to go for a run. I went to campus and did a 3-1/4 mile loop at about a 10 min/mile pace. I REALLY enjoy my 3-4 mile runs. I've been thinking a lot about long distance running lately, and my training, and have lots to share with you. But not this morning. Soon, I promise. :)
When I got home I did 25 minutes of vinyasa flows...lots of down dogs, chathurangas, warriors, twisted triangles and pigeon. Perfect way to stretch out my hamstrings and hips. :)
Exercise: 3-1/4 mile run, 25 minutes of vinyasa yoga
[about -400 calories]
Dinner: leftover
Dessert: snackie bowl with 6oz 0% Fage, 1/2 cup frozen mixed berries, small handful of Annie's Bunnies
[223 cal]
It is such a BEAUTIFUL day here! The high is supposed to be 60*!!! Woohoo!!! I planned to go for a run this morning when I woke up but it was still only 23*, I decided to wait until later when it will be MUCH more enjoyable. :)
What are your plans for today? Unfortunately, I have to work. Boo. I'm getting ready to go to the office, but I have a hair appointment at 2pm so will have to stop working then. After that I'm going for a run, then to the grocery store with my hubb to stock up for the week, and maybe a movie tonight?We'll see. Busy day!
I hope you all have a great Saturday!
Sadly, most of it has now melted. I think they've predicted more for tomorrow though. I don't mind the cold as much when we have snow to look forward to!
Before I get to far ahead of myself, I wanted to share the last of yesterday's eats with you. I decided to discard the cabernet that I wasn't enjoying and made a snackie dessert bowl instead (are you proud,
Back to Tuesday...
My days are going by SO fast because I am SO busy at work! I've got a big deadline next Friday and I'm working really hard during the days to try and keep the late nights next week to a minimum. Its stressful, but I'd much rather be busy at work than bored like I was for the last few weeks. I had planned to get up early for some morning yoga, but forgot to turn my phone volume on after work yesterday so slept through my alarm for over an hour! Yikes. Needless to say I was in a bit of a rush, so I packed my breakfast to take with me to the office.
Breakfast: 6oz Fage 0%, 1/4 cup TJ's pumpkin spice granola, 1 banana, 1 medjool date.
[355 calories]
SO good! And it stayed with me for a full 4 hours.
I had a bit of a fish theme going on today...lots of protein and Omega 3's! :)
Lunch: tuna salad wrap on 8" whole wheat tortilla with yellow bell pepper and spinach, the rest of the tuna salad with peppers and carrots and two Back to Nature multigrain flax crackers.
[about 400 calories]
The tuna salad contained:
Snacks: a pink lady apple at 3:30 and a Clif ZBar at 5:30, to fuel me for a run.
[211 calories]
I decided to skip tonight's yoga class and go for a run. The weather was decent (30* and clear), and it got warm enough today to melt the ice on the sidewalks. They are predicting snow again tomorrow so I decided I should run while I had the chance, and go to a yoga class tomorrow night instead. It was great! I think my feet have gotten used to my new inserts because I didn't have much pain at all. I'm still planning to see a podiatrist because I don't think I should have to deal with any pain while running, right?!?
Exercise: 3-mile run, 10 min/mile pace. 20 minutes of vinyasa flows to stretch out afterwards. I'm feelin' good! :)
[- 400 calories]
Dinner tonight was inspired by
The asparagus was super-easy, and SO good! I heated olive oil in a non-coated skillet, then added 1 clove of garlic to saute' for about a minute. Then the asparagus went in, with some salt and ground pepper. After it had been cooking for 3-4 minutes, the garlic was really starting to brown and trying to stick to the pan. I splashed in about 1/2 cup of orange juice to de-glaze, gave everything a stir and covered the pan. The heat was lowered to simmer and the asparagus cooked for another 3-4 minutes until tender. YUM.
This TJ's blend was really good too...israeli couscous, baby garbonzo beans, orzo and red quinoa. We cooked ours in chicken broth for a little extra flavor.
Thank you all for the sweet comments about my new table! I know it will take some getting used to, but I'm glad you're open to it. I'll get a picture of the whole thing soon, but I'm waiting until our new dining room light gets here so you get the whole picture. :)
Daily Recap:
Perfect combination. I truly loved this breakfast. Have I mentioned that the CK is good on EVERYTHING? I know you're probably sick of reading about it, but I've got just over one jar left to finish up before it goes bad so I'll happily continue to experiment over the next week. In fact, this morning I made my hubb a brie, apple, spinach and cranberry ketchup sandwich on honey wheat bread. He LOVED it, as did I when he brought over a bite for me to taste.
After solving my breakfast and the hubb's lunch, I was at a bit of a loss thinking about what I wanted for lunch. I thought about more meatball soup, but decided I should give it a rest and add some variety back into my meals and my blog. There are a couple of sweet potatoes on the counter that I thought about baking, but didn't have time. Same with the spaghetti squash. I finally settled on a bag of dried french lentils in the pantry that I've been meaning to make a salad with for quite some time. It seemed that I had enough time to quickly simmer them soft, but I wasn't altogether sure since it had been awhile since I'd made them.
I brought 1 cup of french lentils to a boil in 2 cups of chicken broth, reduced the heat and simmered for 40 minutes, 10 minutes longer than I had anticipated which resulted in a very rushed salad prep. They are still slightly crunchy, which I like. I'm not a big fan of lentils when they turn to mush.
Tossed with chopped bell pepper, cucumber, olive oil, balsamic vinegar and creole mustard, this simple salad turned out pretty well. I'll be experimenting more though because I've had many better lentil salads at restaurants around town.
Lunch: Lentil Salad with 1/2 a whole wheat pita and a pear. I meant to sprinkle some crumbled feta on top of the salad, but in my rush I forgot. Maybe tomorrow.
For snacks I brought: 2 clementines and an Iced Gingerbread Clif Bar, I only ate one of the clems.
This was my first experience with any of the holiday-flavored Clif Bars. I know, I'm way behind. I wasn't sure what to expect as I've read many mixed reviews about them, so I was very pleasantly surprised when I nibbled on the bar a bit before lunch. It was quite tasty! I saved the rest for an afternoon snack and enjoyed it immensely. Looks like I'm in for a hunt around town before they are all gone for another year. Now if I could only remember where I found them...
I also had two more
I discovered a new love for dried figs.
They are perfectly sweet and soft, and the seeds provide a wonderfully satisfying crunch. Love.
The chicken is broiled in the oven until the outside is delicately crispy and the inside still moist. The figs are simmered with honey, white wine and spices until a thick glaze forms, then drizzled over the chicken. Paired with one of my longtime favorites, sautéed kale, this meal was a sure winner.
We sautéed the kale in olive oil with some garlic, salt and pepper until the leaves wilted slightly and turned bright green.
Before serving, we squeezed a bit of lemon juice across the kale. Perfect.
The hubb and I were pretty happy with the results. If we make the chicken recipe again we will make a few changes...
And now, its bedtime after another long post. I hope you've all had a pleasant day, and that tomorrow brings better weather for those of us that have been plagued with rain and cold for the last 24 hours. Good night! :)
Here's the recipe...the original came out of a cookbook from the hubb's nana, but I've modified it so much over the last few years that I think I can call this one mine now.
Applesauce Pancakes
makes about 1 dozen "silver dollar" pancakes
Ingredients:

And a Clif chocolate chip ZBar...cause I felt like a little "dessert". :)
Alrighty bloggies, I'm off for some good food and good company. I hope you all have a fantastic evening! :)
This was easy, I just combined:
Next time I'll remember my larabar...
Lunch: I never expected my errands today to take 6+ hours, so come 2:30 I was STARVING! I stopped in my favorite gourmet specialty food store,
Dinner: We needed something quick and easy. The hubb ordered a pepperoni, onion and black olive pizza, of which I had two pieces minus the pepperoni and the crust. I also made a leftovers salad with napa cabbage, broccoli slaw, celery, hearts of palm, alfalfa sprouts, dried cranberries and light ranch dressing.
And a glass of cabernet.
Oh! While I was out and about today I found a few exciting things...
FINALLY! The holiday-flavor Clif Bars, PEANUT BUTTER COOKIE Larabars, and a Cashew Cookie Larabar!!! Yay! Now I feel like I'm part of the club! :)
The hubb and I have been busy this evening with Christmas prep as is typical these days. Here's one of our activities...Homemade Marshmallows! They are going in gift boxes for friends and family. I'll post more about them tomorrow when they are finished.
Have a fabulous Sunday!
Morning Snack: My breakfast was yummy, but it definitely didn't stick with me as long as oats or an ezekiel muffin do...probably because I don't put nut butter in my cereal. So at about 10:30 I broke into my Clif Mojo Mountain Mix bar and ate 1/2. This was my first time trying this flavor and it was really good, but I still prefer the Peanut Butter Pretzel flavor.
Lunch: I continued my CK love with a giant spinach salad topped with alfalfa sprouts, cucumber, yellow bell pepper, black beans, broccoli slaw and glops of cranberry ketchup for dressing. Again, YUM! Erin's right, it really is good on everything!
Afternoon Snack: The other 1/2 of my Clif Mojo and a glorious navel orange...it got me so excited to go to Florida! I want to come home with bags full of citrus! :-) After I ate my orange I realized how good the cranberry ketchup would be drizzled on it...next time!
Evening Snack: Before dinner, while wrapping presents, I finished off a box of Annie's Honey Bunnies. They were gone so fast I didn't even have time for a picture...apparently I was starving.
Dinner: Leftovers! Perfect for this busy night. Veggie tofu korma with broccoli on the side. The korma was even better the second time around! And, a glass of Charles Shaw Coastal Syrah...so so good for only $4.99!!! I love Trader Joes!!!
I have some more Christmas prep to finish...I can't believe how I've waited 'till the last minute this year! Not next year, I'm already planning our gifts for Xmas 2009. I loved hearing about what you all are making for Christmas presents this year! Its totally inspiring...I had planned to make a lot more gifts but time just got away from me. I have done a little knitting, a little baking, and the hubb and I made a couple of photo albums. Maybe next year we'll have an "all hand-made" or "all local" theme...that would be fun!
Have a great night!
We made it though! My hubb was great, he probably could have gone a lot further. I was a very satisfied level of tired at the end....not feeling good enough for another mile but not completely dead either. I'm so pleased!!! :)
I have some eats to tell you about, along with some recipes to share as promised. I hope you can hang in there for one more long post from me...
Breakfast: 3/4 cup Stoneyfield fat free french vanilla yogurt with one sliced banana and 1/4 cup of TJ's Spiced Pumpkin Granola.
Now I know what you've all been raving about! The granola is AWESOME! :)
Lunch: I pulled some
My office desk doesn't make nearly as nice of a background as my dining table at home...
Snack: I ate about 3 bites of this gala apple before tossing it because it was COMPLETELY devoid of flavor. We finally finished all 13 pounds of hand-picked
So instead I ate the other 1/2 of the Clif Builder's Bar I snacked on the other night.
Dinner: Butternut Squash and Kale soup, modified from
The soup was really good, but a little thick for our tastes. I actually had a different soup plan for the butternut squash, but when I realized that I had kale wilting in my fridge it seemed like the perfect opportunity to try out Kath's recipe. I do think I'll try my original plan next week...the hubb and I discussed it tonight and I think its going to be good!
Recipe Recap: As promised, here are the recipes for the amazing dinners my Hubb made Sunday and Monday nights. They are both pretty simple, but full of so much home-cooked comfort food yumminess...!
I LOVE my hubb's homemade soups....they are so incredible. We typically make the version above completely veggie and add in some barley or israeli cous-cous, but we had leftover ground chicken after making the potstickers a few nights before so decided to throw it in. That's the beautiful thing about these soups...anything and everything can go in! And I also love that the homemade broths provide a way for us to use our veggie waste when the compost bin is out of commission during the winter.
Monday night's dinner was another favorite of ours...
Whew! Another long post complete. Thanks again for hanging in there...I hope to get some feedback on these recipes as you all try them! I'm off to bed...







































































