mushroom barley risotto
Andrea

Happy Friday, friends! What are you up to this weekend? We will be getting our hands dirty in our garden, prepping the beds for a sprinkling of lettuce seeds to hit the soil next week. So exciting! Nothing says "Spring!" like a Saturday spent in the yard. I've got my fingers crossed, hoping that the blue sky I see outside of my window sticks around!
Looking ahead at all of the fresh, green produce arriving in the next couple of months made me realize that I've been holding out on you. I really couldn't let Winter completely slip away without sharing this favorite recipe with you all. This hearty little risotto has made an appearance on our table multiple times these last few months and we just can't seem to get enough of it! In fact, there are leftovers in the refrigerator right now, and I am very much looking forward to lunch.
Mushrooms and I got along very well this Winter. That's a change for me, as I've never been a big fan of the stinky fungi. Not that I had anything against them, but I didn't actively seek them out for recipes. Something happened this year, though, and I found myself picking up a half-pound of fresh Cremini mushrooms nearly every week. Usually they were for this risotto, but also for empanadas, and veggie burgers, and a lasagna I haven't yet shared. What I love about the mushrooms in this recipe is that they really are the perfect mate for barley, which replaces the arborio rice typically found in risotto. Both lend an earthiness to the dish that you expect, but they also complement each other texturally. The barley remains a bit firm, providing the slightest resistance as you chew, while the mushrooms are silky and smooth and nearly melt on the tongue. The whole process is relatively quick and simple, not requiring the constant stirring like a traditional risotto, but also makes an impressive side dish for company.
Enjoy the weekend...get outside!




Mushroom Barley Risotto
serves 4
Ingredients
- 2 tbsp olive oil
- 1 cup chopped onion
- 8 ounces cleaned and sliced crimini mushrooms
- 1/2 cup dried shitake mushrooms, rehydrated and chopped
- 3 tbsp chopped fresh parsley
- 1 tbsp chopped fresh thyme
- 2 cloves garlic, minced
- 1 cup pearl barley
- 6 cups chicken or vegetable broth
- 1 tbsp butter
- 1/2 cup parmesan cheese, shredded
Method
- Heat oil in a large, heavy-bottomed saucepan over medium heat. Saute' onion until starting to brown, about 5 minutes.
- Add all mushrooms and saute' until golden brown, about 10 minutes, adding 1 to 3 tbsp water if they start to stick.
- Stir in herbs and garlic, then add barley and stir for 1 minute. Add 4 cups of the broth and bring to a boil.
- Reduce heat to simmer, cover, and cook for 15 minutes, stirring occasionally, until most of liquid is absorbed. Remove lid and add more broth, 1/2 cup at a time, stirring until each addition is absorbed, until barley is tender but still slightly firm. You may not use all of the broth, but you will use most of it. This whole process, from the time you add the first broth, should take 35-40 minutes.
- Remove pan from heat and add butter and cheese, stirring until incorporated. Season with salt and pepper, to taste.













Lunch: leftover potato leek soup with kale, and a hearty oat biscuit.
[437 cal]
Afternoon Snack: 6oz 0% Fage and one AMAZING Murcott Mandarin Orange...it was like eating an orange creamsicle dessert!
[130 cal]
I planned to go for a run after work, so had my a pre-run snack at my usual 5pm time. But, I wound up staying late at the office and got home too late for a run...I was just too beat. And THAT is why I need to get to bed earlier...so that I can get my bootie out of bed for my morning run! Its just so hard to stay motivated to work out at the end of the day, I'd much rather come home and get dinner going so we can start winding down.
Afternoon Snack #2: Clif chocolate chip ZBar...my fave. I love these little guys!
[130 cal]
Dinner tonight was quick, simple and DELICIOUS. I found a recipe for Lentil Chili with Cumin and Green Onions in the February 2008 issue of Bon Appetit. I planned to follow it exactly, but found that we were out of a couple of key ingredients, Chili Powder and Tomato Puree. So instead I modified it slightly, substituting Ancho Chili Pepper, tomato sauce and tomato paste. I also added frozen corn at the last minute and am so glad that I did. The corn cut the heat of the chili with a lovely, mild sweetness, really increasing the depth of flavors.
Lentil Chili with Cumin, Corn and Green Onions [adapted from Bon Appetit, February 2008]
made 2 dinner servings and 1 small lunch serving
362 calories, 7.6g fat, 1.4g sat fat, 58g carbs, 18g fiber, 19g protein
Ingredients:
Chop kale into large bite-size pieces. Rinse well. Saute' 2 garlic cloves in 2 tsp olive oil on medium heat for 1 minute. Add drained kale, with water still clinging to leaves. Stir, allowing the kale to wilt slightly. Cover the saucepan and let kale steam for 2-3 minutes. Remove lid and stir, tossing kale for about a minute. Squeeze 1/4 of one lemon on kale, and sprinkle with sea salt. SO GOOD.
Dinner: lentil chili, sauteed kale and a hearty oat biscuit.
[630 cal - eek! a little high tonight, especially since I didn't get my planned run in...]
Alrighty, I'm off to bed, with 8 minutes to spare! WooHoo!!! I hope you all have a great night...get some sleep!!! :)














