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Filtering by Category: breakfast

farewell to my table...

Andrea

My hubb and I have been fans of 1950's danish modern furniture for awhile now...it kinda comes with the architecture degree.  We've been searching for a modern, round, wood, vintage dining table for quite some time and finally found one on eBay...just in time for our birthdays next month.  It arrived today and we couldn't wait to put it together after work tonight.  Its beautiful, exactly what we wanted, but I'm feeling a little sad right now.  Our new addition means that we have dismantled our old dining table...the beloved table that has served as the backdrop for my photos since day one of this blog. I'll get over it, soon I'm sure, because our new table really does look so much better in our space.  And the new backdrop is lovely - warm and rich - just different from my old table.  Let me know what you think (breakfast, lunch and snack photos were taken on the old table, dinner photos on the new).  I hope you like it. Breakfast:  banana, wheatberry, date + almond butter oatmeal [320 calories] 090202-b12 This yummy bowl contained:
  • 1/2 cup rolled oats, 1 cup water, pinch of salt
  • 1 tsp real maple syrup
  • 1 small banana, mashed (about 1/4 cup)
  • 1 tbsp wheatberries
  • 1/2 medjool date, chopped
  • 1 tsp almond butter
I tried Maranatha Almond Butter for the first time!  It is SO good.  But SO expensive!  My hubb did the grocery shopping this week, and bought me a small jar because the big, normal sized jar was $19!!!!  Holy moly.  I'm actually glad that he got me the small jar though because that means I can keep trying new flavors of nut butters when I run out!  There are so many great options out there that I haven't tried yet. Speaking of, Heather and Mark over at HangryPants have an almond butter give-away!  Check out their blog for details... 090202-b2 Morning Snack:  3 dried apricots and 3 walnut halves (leftover from my road food snack this weekend).  My breakfast only hung with me for about 3 hours, I was really glad that I had these in my bag. [104 calories] Lunch:  salad!  Oh how I missed thee...  And a pink lady apple. [358 calories] 090202-l1
  • 2 cups spinach
  • 1/2 cup yellow bell pepper
  • 1/2 cup cucumber
  • 1/2 cup brussels sprouts
  • 1/4 cup wheatberries
  • 4 tbsp roasted garlic hummus
This combo was REALLY yummy.  I love putting hummus on a salad in place of dressing, and the brussels sprouts were so tasty! 090202-s1 Afternoon Snack:  5 dried apricots and 3 walnut halves.  Again, a light lunch today, so I was glad I had these. [137 calories] Dinner:  two tiny slivers of carmelized onion, blue cheese + bacon pizza ( I didn't eat the crust...just not a fan of the dough!), a spinach salad and a glass of cabernet.  It was a salad kind of day!  The cabernet isn't very good, I really doubt I'll finish it but I've counted its calories just in case.  If I decide to ditch it I've already got a snackie dessert bowl forming in my head...  :) [570 calories] 090202-d1 090202-d2 My salad consisted of:
  • 1-1/2 cups spinach
  • 1/2 yellow bell pepper
  • 1/4 carrot
  • 1/2 cup cucumber
  • 1/4 cup wheatberries
  • 1 tbsp light ranch dressing
090202-d3 I'm really kicking myself for not getting out of bed this morning for a run.  The weather was lovely, its getting light earlier, but I got to bed so late last night that I just couldn't get up.  And now?  Rain.  And later tonight?  Snow.  I'm really starting to dislike Virginia in the winter.  How we could go from a high of 62* yesterday, high of 59* today, and snow by midnight tonight is beyond me!!!  Argh.  Oh well, I am planning on going to yoga tomorrow night at my favorite studio with my favorite instructor...nothing beats 90 minutes of yoga.  Nothing.  And rain and snow can't stop me!  :) I hope you all have a great night!
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banana date pancakes

Andrea

Sunday mornings usually involve a late and elaborate breakfast for my hubb and I.  I woke up on this particular Sunday thinking about dates, knowing I had a BSI recipe to come up with.  I was also thinking about pancakes, because many Sunday mornings also involve pancakes in our house.  I saw this recipe in the NY Times a couple of weeks ago and had planned on making it for our company last weekend but we wound up having brunch out instead.  This morning seemed as good a morning as any to try it out, especially since I had ricotta in the fridge that was going to go bad in the next day or two. 090201-b1 We usually use a Dr. Oetker pancake mix from Whole Foods and add assorted dried fruits, nuts and chocolate to spice them up.  But making pancakes from scratch is really not difficult or time consuming, and I was intrigued by the addition of ricotta cheese to this particular recipe.  I substituted a few ingredients to healthify the 'cakes a bit, but then we cooked up some bacon to go with them so I think my efforts were canceled out. 090201-b2 I was concerned that the dates would stick together if I added them to the mix, so I just pressed them into the tops of the pancakes with the bananas after I poured the batter onto my griddle. 090201-b3 The pancakes were very light and fluffy in texture, and the pairing of bananas and dates with real maple syrup was fabulous.  I just wish we'd eaten them as they came off of the griddle instead of keeping them warm in the oven while my hubb cooked up the bacon.  They flattened out just a bit and probably would have had a better consistency had we consumed them immediately.  The batch made 15 pancakes so I'll be freezing leftovers for future mornings.  Yum. 090201-b4 090201-b6 I don't think this will be my official BSI entry because I've got some other baking planned for this afternoon.  This was more of a warm-up.  :) Banana Date Pancakes [adapted from this NY Times article] makes about 15 small pancakes Ingredients:
  • 1 cup fat free or reduced fat ricotta cheese
  • 1 cup fat free plain yogurt
  • 3 eggs, separated
  • 1/2 tsp baking soda
  • 1 cup whole wheat pastry flour
  • dash salt
  • 1 tbsp turbinado sugar
  • 2 tbsp lemon juice (about 1/2 a lemon)
  • zest from 1 lemon
  • butter or grapeseed oil as needed (i used grapeseed oil)
  • 2 bananas, sliced thinly
  • 5 medjool dates, chopped finely
Method:
  1. Blend together the ricotta, yogurt and egg yolks.
  2. Beat the egg whites until stiff, but not dry.
  3. Sift together the baking soda, flour, salt and sugar.
  4. Heat a griddle or nonstick pan on medium low heat.
  5. Add dry ingredients to ricotta/yogurt mixture and blend together, but do not beat.
  6. Add the lemon juice and lemon zest.
  7. Fold in the egg whites, but don't mix completely. You should still be able to distinguish the egg whites in the batter.
  8. Oil or butter hot griddle.  Add batter 1 heaping tablespoonful at a time.  Press banana slices and dates into tops of pancakes.  Cook until golden brown on bottom, 3-5 minutes.  Flip, and cook until golden brown on opposite side.  Serve immediately with real maple syrup.
Breakfast:  3 banana date pancakes with real maple syrup, 2 slices bacon, 5 fresh strawberries, coffee [pancakes + syrup = 420 calories, bacon = 100 calories, strawberries = 36 calories] 090201-b5 I hope you all have had a great weekend so far!  I had a fabulous time at the shower yesterday.  My friend Christine is SO cute.  She's due in 2 months...I can't believe it!  Here's me with the proud momma-to-be... shower And the adorable ice cream cake that I of course had a piece of...along with other bad-for-me food.  It was a lot of fun though, and luckily I don't go out of town very often!!! shower-2 Thanks for all of your great road food suggestions!  I was happy to have my snacks on the way down and to supplement my breakfast Saturday morning, but they didn't do a very good job of deterring me from eating a fast food dinner both Friday and Saturday nights.  :(  Next time I need to pack sandwiches to take with me, or at least more satisfying meal-type items.  Or push harder for Subway stops...  :) And now I'm off to bake up my BSI recipe...I'll be back later with the results!
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road food

Andrea

I just couldn't resist getting a quick post in today before heading out to NC for the next 30 hours.  :) I've packed myself some snacks to help resist the urge of eating unhealthy meals on the road, and wanted to show you guys what I've eaten so far today.  More quick and easy favorites... Breakfast:  toasted ezekiel cinnamon raisin muffin with 1-1/2 tbsp natural PB and 1 small pink lady apple. [384 calories] 090130-b1 Lunch:  baked sweet potato with 1/4 cup wheat berries, 1 cup steamed broccoli, 2 tbsp edamame, 2 tbsp corn, sea salt [341 calories] 090130-l1 Snacks: [for today and tomorrow's road trips] small pink lady apple, clif bar, quaker true delights bar, walnut halves and dried turkish apricots.  These will be spread out over the next couple of days, and probably not all consumed.  But I've included calorie counts below so that I can pick and choose to make up my snacks while I'm out of town.  What do you pack for road trips? [apple = 80 calories, clif bar = 250 calories, true delights bar = 140 calories, 1/4 cup walnut halves = 215 calories, 1/2 cup dried apricots = 173 calories] 090130-s1 And I'm off!  Have a great weekend!!!  :)
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who knows me?!?

Andrea

Whew, its been a long day!  This will be a quick post...I've got no energy left!   But first, I had lunch today with a friend from grad school...a friend that informed me when we first met up today that she had discovered my blog! Randomly!  So that left me curious, do I have any other readers that know me outside of the blog world?  If so, please speak up!!! And, thank you for all of your great calorie-counting suggestions!  I really appreciate it.  I'm going to check out all of the sites you mentioned and will give you a full review of what I think of them.  It will take a couple weeks, but I'm excited to try out some of the FREE services out there! My breakfast was inspired this morning by reader Kelly who asked on my last post how many calories my yogurt/granola/fruit breakfasts have. Breakfast:  1/2 cup Fage Total 0%, 1/4 cup TJ's pumpkin spice granola, 6 strawberries, 1/2 banana [262 calories] 090129-b1 This was lighter in calories than a normal breakfast for me, but it stuck with me for about 3-1/2 hours!  I was impressed.  I need to keep this combo in mind for future mornings.  I knew that I had a later than normal lunch planned for today, so I packed a morning snack to keep me going.  This was perfect, it helped to bridge the gap so I wasn't ravenous at lunch time. Morning Snack: 6 walnut halves, 2 tbsp dried cherries [178 calories] 090129-s1 Lunch:  at one of my favorite C'ville spots, Eppies!  They have great southern favorites.  I had the veggie plate with 1 cup collard greens, 1/2 cup black beans, 1/2 cup brown rice, 1 cup sweet potato, a nibble of cornbread, unsweetened iced tea [about 350 calories] Afternoon Snack: 1 medjool date, 1/2 tbsp PB [113 calories] 090129-s2 I had to work late tonight, then had errands to run before heading home.  I didn't walk in the door until after 9pm, at which point I was STARVING!  My hubb ordered us Chinese once he knew I was en route (he hung some shelves in our laundry room tonight! yay!).  I went a little overboard...  My standard healthy take-out order is steamed veggies and tofu with steamed rice, sauce on the side.  Tonight I substituted the steamed rice for some leftover whole wheat pasta we had in the fridge.  At the last second I requested egg drop soup because it sounded so good, and I couldn't resist when my hubb offered me 1/2 his veggie egg roll.  And, of course, the fortune cookie.  :)  The calorie count is an estimate from what I could find on myfooddiary... Dinner:  take-out steamed veggies + tofu on 1 cup whole wheat pasta, 2 tbsp garlic sauce, 1-1/2 cups egg drop soup, 1/2 a veggie egg roll, 1 fortune cookie [about 600 calories - eek!  I let my hunger take over...  note to self, pack an emergency bar in purse in case of late nights in the office!] 090129-d1 090129-d2 Sadly, I missed all exercise today.  I've been getting to bed so late that I have a hard time yanking myself out of bed in the morning.  And with as late as I got home tonight, there was no running.  :(  Its probably a good thing though because my foot has been bothering me today.  Argh!!!  So frustrating. Tomorrow I'm heading to Charlotte for my friend Christine's baby shower!!!  I'm super-excited.  We're staying overnight so I probably won't be posting again until Sunday.  I hope you all have a great Friday and weekend!
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a few thoughts...

Andrea

First of all, I want to welcome my new readers!  I've seen a lot of new names pop up in the comments these last couple of weeks...keep it up!  I love hearing from you.  In fact, if you haven't commented before, please do!  Don't be shy...  I try to respond to all questions and suggestions as soon as possible, but sometimes it takes me a couple of days...I'm sorry!  If you ask me a question, be sure to check back for an answer within a day or two.  :) Secondly, there are some exciting things happening in our little community right now that I want to mention.
  1. Meghann's training for a marathon!  Not only is she training, she's raising money for The Leukemia and Lymphoma Society.  Please check out her blog to keep up with her progress and to donate if you can!  Also, she will be hosting a blogger bake sale the week of February 9th (I'll be selling some goods!) so be sure to check in and bid on some tasty treats to support a great cause!
  2. BSI is back!!!  Thanks to Biz over at Biggest Diabetic Loser for reorganizing the fun last week! She's picked Sarah over at Tales of Expansion to host this week's contest...DATES!!!  I'm very excited.  :)
And last, I've been a bad little calorie counter.  Which means that little things probably slip into my mouth during the day that don't get tallied in my head or recorded on the blog.  :(  In fact, I know this happens, and I want to keep better track and hold myself more accountable for what I am consuming. ESPECIALLY since my exercise has been less then stellar what with my sad foot and crummy weather.  I did so well with accountability my first month having the blog, then the holidays arrived and I just never really got fully back on track.  I saw improvements in my body and how I felt that first month but I've definitely plateaued since then, and I'm ready for more loss and more toning!  :) I don't plan to take pictures of every little thing because I work 10 feet away from my boss and I'm not willing to tell him about the blog yet.  I try to take care of all photography in the morning and after work because I like consistency and I like the backdrop my table provides. :)  But I do plan on at least telling you about all eats and keeping a running calorie count on my posts.  I'll try to keep it simple and un-annoying...you might not even notice it.  And, for the record, I haven't been keeping things from the blog purposefully, I just sometimes forget to mention something.  Its never big...a dove chocolate here, handful of Kashi there...but as we all know, the small things add up. :)  I don't plan to calorie count forever, but I do find that it helps me to gain perspective on what I am consuming. Now, on to today's eats! I tried something new with my oats this morning, something I've seen Kath and many others do...I added wheatberries to my oatmeal.  And...I LOVED it!!!   Breakfast: banana, PB, wheatberry + dried apricot oats. [470 cal - higher than I would like.  i'm going to start having only 1/2 a banana in the oats to get it closer to 400 cal] 090128-b1 This DELICIOUS bowl contained:
  • 1 cup water, pinch of salt, 1/2 cup rolled oats
  • 1 small mashed banana
  • 1 tsp maple syrup
  • 2 tbsp wheatberries
  • 1 tbsp natural PB
  • 3 small turkish apricots
Seriously, this may beat my banana, PB, fig + flax oats...or at least equal it.  The wheatberries added such a wonderful chewy crunch! Lunch:  leftover veggie tofu stir fry on 1/2 cup jasmine rice and 1/2 cup wheatberries. [499 cal] 090128-l1 Afternoon Snack:  1/2 cup plain Fage 0% and one tangelo. [132 cal] 090128-s1 Extras:  3 Dove dark chocolate hearts [126 cal - I should try to skip these tomorrow], 10 Annie's Honey Bunnies [54 cal] 090128-s2 Dinner:  saffron tomato fennel soup [recipe] and "grilled cheese". [262 cal (soup) + 220 cal (grilled cheese)] 090128-d1 This is one of my favorite soups, we make it several times a year.  I added wheatberries this time and substituted thyme for basil because its what I had.  I just realized that I had wheatberries with every meal today...versatile little things, aren't they?!? 090128-d2 My substitute for the classic gilled cheese I normally enjoy with tomato soup was a broiled ham + cheddar sandwich on whole wheat sourdough bread.  1 slice bread, 1oz cheddar, 1/2oz sliced ham. 090128-d4 Exercise:  I went for a run!!!  FINALLY!  It felt great to be back out on the road, stretching out my legs.  I had my new inserts in my shoes and I have to say, they hurt my feet a little!  I'm hoping its just because my feet aren't used to them yet.  I'm going to give it a few more runs and see how they feel.  My toes have been all weird and tingly tonight too.  They felt like they were asleep when I finished my run, and now they are red, a little puffy, and hurt to the touch. Strange!  I've never had that happen before, and I'm hoping it will pass quickly!  So other than my weird feet issues my 3-mile run felt great.  I'm still hoping to train for the race, and am planning on getting a 5-6 mile long run in this weekend.  I'll re-evaluate my training schedule after that. [3 miles, 10-min/mile pace, -318 cal] Total Calorie Count:
  • consumed 1,884 cal
  • expelled 318 cal
  • net 1,564 cal
I try to net between 1200 and 1300 calories/day when I am striving to lose weight, so I was way over tonight.  This is what I love about calorie counting, if you had asked me before I counted, I would have told you that I did pretty well and was close to 1200 net calories.  Wrong!  Counting really helps me to keep perspective, and it makes me want to workout more so that I don't have to be as strict with my eats!  Tomorrow my goals are to lower my breakfast and lunch cals and reduce my "extras".  I also want to get up for some yoga in the morning and make sure to get a run in tomorrow evening.  Do any of you count calories?  What service do you use?  I use myfooddiary.com, but you have to pay for it and I'm hoping to find a free service. I've got some work to do, then I'm planning on a hot bath with my book.  :)  G'night!
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standard fuel

Andrea

So today was a day full of easy favorites for me.  These meals/snacks show up on my blog pretty consistently because I love them all so much and they are so quick to prepare.  Honestly, if you asked me what my favorite easy + healthy breakfast, lunch, snack and dinner were these are probably the answers you would get.  Kind of a quick post tonight...goes with the theme of my quick eats!  :) Breakfast:  my standard banana, PB, flax and fig oats...yum. (this b-fast is tied with my ezekiel muffin, PB and fruit combo, which is my go-to if I'm running late and need to take b-fast with me). 090127-b11 This oat bowl contained the usual:
  • 1 cup water, pinch of salt, 1/2 cup rolled oats, 1 tsp vanilla
  • 1 small mashed banana
  • sprinkle of cinnamon
  • 1 tsp ground flax seeds
  • 1 dried fig
  • 1 tbsp natural peanut butter
Lunch:  baked sweet potato with 1/4 cup edamame and 1/4 cup corn...such a good combo and SO filling. 090127-l2 Snack:  1/2 cup plain Fage 0% and 5 strawberries...the yogurt helps pick me up and keep me going through the rest of the afternoon, and makes me think I'm eating dessert.  :) 090127-s1 Snackie Treats:  I had a serious sweet tooth today!  I ran to the CVS across the street for some Dove dark chocolate hearts and ate 3 throughout the day.  I also had a date while fixing dinner. 090127-s2 Dinner:  tofu veggie stir fry on jasmine rice...a quick, easy vegetarian favorite!  We try to add bamboo shoots and water chestnuts, but forgot again tonight as usual.  We never remember until we've finished the meal! 090127-d6 This was a collaborative effort between my hubb and I tonight.  He took care of the veggies, I took care of the rice, wheatberries and tofu.  Our delectable meal contained:
  • 12oz pan-glazed tofu
  • 1 red bell pepper
  • 3 celery ribs
  • 1 broccoli floret
  • 2 carrots
  • 1 onion
  • jasmine rice
  • wheatberries
  • soy sauce
  • trader joe's soyaki sauce
  • sesame seeds
First I pan-glazed the tofu with my usual method. 090127-d1 This glaze consisted of (measurements are estimates...):
  • 1/2 cup water
  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp orange juice
  • 2 cloves garlic, minced
  • 1 tsp red pepper flakes
090127-d2 The tofu turns out just crispy on the outside, firmly silky on the inside.  We LOVE it this way, and haven't been able to stray in years. 090127-d4 My hubb sauteed the veggies in a bit of olive oil and soysauce, then added the Trader Joe's soyaki sauce and tofu once the veggies were tender.  This sauce is really great.  We usually buy Veri Veri Teriyaki sauce from Soy Vay, but I picked this up last time I was at TJ's and it is almost as good, for much less $$$! 090127-d3 My bowl contained 1/2 cup jasmine rice, 1/2 cup wheatberries (boiled tonight to keep for the week) and about 1-1/2 cups of veggies + tofu.  Yum! 090127-d51 Dessert:  a Quaker True Delights toasted coconut banana macadamia nut granola bar, split with my hubb.  YUM!!!!!!  These bars are brilliant.  Absolutely brilliant.  When I opened the package I almost passed out from the unbelievably good scent that met my nose.  And the flavor was perfect...not artificial tasting at all.  I could eat one for dessert every night, and they are only 140 calories!   090127-s3 Exercise:  YOGA!!!!  Mmmmmmmm.  We've been having an ice storm for most of the day so the sidewalks were far to treacherous for a run this evening.  I didn't even want to go back out to the yoga studio and drive on the slick roads.  So, instead, I popped my favorite Power Yoga dvd into my computer and stretched out my unused muscles for 55 minutes.  It felt SO good, but made me realize how much my week off from exercise has affected my strength, flexibility and endurance!  Good news though, my foot felt GREAT!  I'm READY for a run, as soon as the weather cooperates!  :) Question, What's your favorite yoga pose?  Least favorite?  I think my favorites are pigeon and twisted triangle, my least favorite is currently twisted prayer lunge (I think that's what its called...). G'night!
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swiss chard, i think i love you

Andrea

I am a BIG fan of leafy greens.  Collards, kale, mustard greens...you name it, I probably like it.  Except for swiss chard.  I've never been convinced of swiss chard.  Now to be fair, I haven't given it many chances.  I made a chard gratin many years ago with the stems and it turned out mushy and bland.  I sauteed the leaves and they were a little bitter.  And then I gave up because I already had a long-term relationship with collard greens and didn't really feel the need to rock the boat.   090126-d4 Last week I decided that maybe it was time to give chard another chance, in the name of trying new things and expanding my veggie-loving horizons.  I bought 2 bunches and planned to try preparing them using this recipe.  And then I got busy, and the chard went bad.  So on Saturday I bought another two bunches and made sure to plan a meal with them at the beginning of the week so that there wouldn't be a repeat of last week's waste.   090126-d3 We had a couple of ingredients in the fridge leftover from this weekend, bacon and heavy cream, two items I don't get to cook with very often in my quest to eat healthfully.  So, in the name of not wanting to waste more ingredients in my fridge, this recipe was born. Swiss Chard + Bacon Linguine with Butternut Squash Cream Sauce makes 4 servings Ingredients:
  • 1 pound swiss chard, preferably rainbow or red-stem
  • 1/4 pound bacon
  • 1 small onion, chopped
  • 8oz butternut squash puree'
  • 1/2 cup heavy cream
  • 1/2 cup parmesan cheese, grated
  • 3/4 pound whole wheat linguine
  • salt + pepper
Method:
  1. Wash chard and separate leaves from stems.  Course chop both, separately.
  2. Boil linguine for 10-12 minutes, until al dente.  Drain and set aside.
  3. Fry bacon in large, nonstick skillet.  Set aside on paper towels.
  4. Saute' onion in nonstick skillet for 2 minutes, until translucent.  Add chard stems and saute' for an additional 2 minutes, stirring frequently.  Add 1/2 cup of water to pan along with chard leaves.  Cover with a cookie sheet and allow to simmer for 3-5 minutes until stems are tender. Remove from heat and keep warm.
  5. Whisk squash and cream together over medium high heat.  Bring just to a boil then lower heat to simmer, whisking constantly.  As sauce thickens add parmesan cheese, salt and pepper.  Remove from heat.
  6. Pile noodles on plate.  Drizzle with a bit of sauce.  Add chard mixture and crumble bacon on top.  Drizzle additional sauce across the chard.
090126-d5 This was really delicious.  Swiss chard and I are now good friends, and I think we have quite the future ahead of us... What vegetable have you tried in the past but written off because of an unpleasant first experience? 090126-d6 Ahh routine.  I LOVED spending so much time with friends this weekend and having an excuse to eat several meals out and drink lots of wine, but my body is thanking me for getting back on track.  I was starting to feel a little blah what with all the unhealthy eats, vino and lack of exercise due to a sore foot, so today was definitely a welcome change.  Granted, my dinner included a small amount of bacon and cream, but at least it was whole and homemade.  :) I started the morning off inspired by the custard oats I've seen pop up on both Sarah's and Heather's blogs.  These two ladies are really fabulous, and their blogs are daily reads of mine. Check them out if you haven't yet! Breakfast:  custard oats topped with cinnamon, flax seeds, dried figs and a PB spoon. 090126-b1 To make the custard oats I combined 1/2 cup soymilk, 1/2 cup water, 2 egg whites and 1 tsp vanilla in a small pot on the stovetop.  I set the heat way too high and walked away from the stove, resulting in a very smelly mess of boiled over milk and eggs.  Thank goodness for glass cooktops!  Yuck.  I didn't want to give up, so I quickly jumped back on Heather's blog to read that I was supposed to keep the heat on medium and whisk the ingredients constantly until they thicken a bit.  MUCH better.  At this point I added 1/2 cup of rolled oats and kept the heat on medium, stirring occasionally for 8-10 minutes.  After the oats had thickened quite a bit more, but were still a little runny, I removed the pot from the heat and covered it to allow for additional thickening while cooling. I topped my bowl with:
  • a sprinkle of cinnamon
  • 1 tsp flax seeds
  • 1 dried fig
  • 1 tbsp natural peanut butter
The verdict?  Well, the oats were certainly very creamy, but I think I prefer the texture of my standard oats much better.  The banana doesn't cream-ify the oats quite as much, and lends such a wonderful sweetness to the whole bowl.  With the egg whites I kept thinking I could taste them, and worried about whether or not they were actually cooked.  Eggs freak me out a little. Don't judge.  :)  I'm glad that I tried them though, thanks ladies! Lunch:  the other 1/2 of my Amy's Curried Lentil Soup and a big salad.  Look familiar?  It was SO welcome. 090126-l1 090126-l3 This beauty contained:
  • spinach
  • red bell pepper
  • cucumber
  • hearts of palm
  • garbonzo beans
  • a tangelo
  • poppyseed dressing
YUM!  I finally remembered to take a picture of the dressing bottle for you too.  Its SO tasty, but definitely not low-cal.  Does anybody know of a good low-cal creamy poppyseed dressing?  I'd love to know about it!  I'm addicted to poppyseed dressing on top of fruit on top of salad. The bottle says that its good drizzled on fresh peaches...hmmmm.   090126-l2 Snack:  a peanut butter cookie larabar.  After witnessing several of my fellow bloggers ignore the salmonella scare and refuse to waste their favorite bars, I decided to do the same.  Its my favorite flavor, and I can't find them ANYWHERE (or at least can't remember where I found this one) so I decided to risk it. Probably stupid, huh?  It was tasty though!  :) 090126-s1 Ok, this post has been really long.  I'll quickly tell you that I didn't get a run in tonight because I had to work late, but my foot is feeling much better! There is still slight pain, so its probably best that I gave it another day before pounding the pavement.  I do have plans for some yoga tomorrow morning though, and I can't wait! Oh, and I almost forgot!  Look what was waiting for me when I got home tonight...Quaker True Delights bars from Foodbuzz!!! 090126-d2 I've been dying to try these new bars from Quaker since seeing them on Jenna's and Kath's blogs last fall, so of course I said YES when Foodbuzz asked if I wanted to try them!  Thanks Foodbuzz!!! The hubb and I split the dark raspberry almond flavor for dessert and it was SO good.  I think I'm in love with a new granola bar...move over Kashi!  :) Ok, now its bed time.  G'night!
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broccoli rabe, squash + tofu pasta

Andrea

I finally got to cook dinner last night!  Its been such a busy week and it just hasn't worked out for me to make anything substantial in the kitchen.  Sadly, my lack of cooking this week meant the sacrifice of two bunches of swiss chard...I had to toss their poor, limp, lifeless bodies into the trash last night. That will teach me...I hate to waste! Luckily when I opened the produce drawer I discovered that the broccoli rabe we picked up last weekend at Whole Foods had survived my brief hiatus.  I've had broccoli rabe several times in restaurants, but I've never actually made it myself.  After doing a little research, I discovered that even though it is part of the broccoli family, and has a few similarities in appearance to broccoli, you actually treat it like leafy greens when cooking it.   090122-d1 I was originally thinking that I would just cook up the broccoli rabe on its own and have it on the side of some glazed pan-fried tofu and a grain of some sort.  That sounded a little boring until I remembered this article I had seen in the NY Times last week.  I used it as a starting point for my pasta dish, but made plenty of changes and additions to be able to call it my own. 090122-d3 The recipe has several steps, but its really not as complicated as it may look on paper.  The squash goes in the oven first, and while it roasts you pan-glaze the tofu.  Once the tofu is ready, the broccoli rabe is parboiled, and the squash is removed from the oven.  The onion and squash are added back to the pan that the tofu was just glazed in, with a little bit more olive oil.  Its joined by the drained broccoli rabe and garlic, and then by the already glazed tofu.  Meanwhile, your pasta is boiling and once drained, it gets tossed in the pan as well.  Easy peasy.  :)  I do think it took about 45 minutes of prep time. 090122-d5 090122-d6 Broccoli Rabe, Squash + Tofu Pasta [makes 4 servings] Ingredients:
  • 1 small butternut squash (about 1lb), peeled, seeded and cubed
  • pan-glazed tofu, recipe follows
  • 2 tbsp olive oil, divided
  • 1 large bunch broccoli rabe (about 1lb)
  • 1 small onion
  • 2 garlic cloves, minced
  • 3/4 lb brown rice pasta, preferably fusilli
  • 1/2 cup grated parmesan cheese
  • salt + pepper
Method:
  1. Preheat oven to 400*.  Place cubed butternut squash in small baking dish.  Toss with 1 tbsp olive oil and salt + pepper to taste.  Roast for 20-30 minutes, until squash is just starting to get tender.
  2. Meanwhile, pan-glaze the tofu (recipe below).
  3. While tofu is cooking, rinse broccoli rabe (BR) very well.  Cut off tough ends of stems, about the last 2”, and discard.  Chop remaining BR into 1/2” pieces.
  4. Check on your roasting squash, and remove from oven if starting to get tender.
  5. Bring large pot of water to a boil.  Add the BR and boil for about 4 minutes.  Use a slotted spoon to scoop BR out of hot water and into a bowl of very cold water.  Reserve boiling water for the pasta.
  6. While the BR is resting in the cold water, reheat saute’ pan used for tofu and add 1 tbsp of olive oil.  Add the onion and squash, saute’ for 5 minutes until tender.  Add garlic.  
  7. Drain and squeeze water from BR.  Add to saute’ pan along with the glazed tofu.  Toss all together for about 1 minute.  Remove from heat but keep warm.
  8. Bring water back to a boil to prepare pasta.  Boil pasta until al dente, about 9 minutes.  Drain and toss with sauteed ingredients.
  9. Serve immediately, with parmesan sprinkled on top.
for the tofu:
  • 12oz extra firm tofu, cut into roughly 1” x 1.5” x .5” pieces
  • 1 tbsp olive oil
  • 1/2 cup vegetable broth
  • 2 garlic cloves, minced
  • 1 tbsp honey
  • 1 tbsp balsamic vinegar
  • 1/2 tsp red pepper flakes
  • pinch of salt
pan-glazing method:
  1. Cut the tofu into roughly 1” x 1-1/2” x 1/2” pieces.  Lay cut pieces across a few stacked paper towels.  Lay a few more layers of paper towels on top of tofu and press water out gently with the palms of your hands.  Repeat twice more.
  2. Heat olive oil in nonstick pan on medium.  Add tofu pieces and let saute’ for 6-7 minutes, until golden brown on one side.  DO NOT disturb the tofu before turning it over.  Simply lay it in the pan and leave it alone until you check it for color after 6 minutes.  When golden, flip tofu to other side.  Let saute’ an additional 5 minutes on second side, without disturbing it.
  3. While tofu cooks, mix together all ingredients for the glaze.  
  4. Check second side of tofu for color.  When golden, pour glaze into pan, stirring tofu to fully coat it.  Allow to simmer for 3-5 minutes until glaze thickens and most of the liquid is gone.
  5. Remove tofu and pan from heat.  Place tofu on a plate and set aside.  Reserve the pan and any remnants of glaze for use in a few minutes.
090122-d7 I really enjoyed this dish.  The flavors all went so well together.  And most of all, I enjoyed being in the kitchen again!  :) A quick recap of my other eats yesterday... Breakfast:  toasted Ezekiel cinnamon raisin muffin with 2 tbsp natural peanut butter and a sliced banana. 090122-b1 Lunch:  1 cup of Amy's Curried Lentil Soup and another lovely salad.   090122-l1 The soup was really good, but way more calories than I normally look for in a soup.  There are 230 cal/1 cup serving, and I typically look for that many calories total in the can. 090122-l2 This salad contained:
  • spinach
  • cucumber
  • red bell pepper
  • hearts of palm
  • garbonzo beans
  • dried cranberries
  • poppyseed dressing
    I meant to take a picture of the poppyseed dressing bottle, but I forgot.  :(  I'll try to do that for you this weekend.  I think it is Brianna's brand, the same brand whose honey mustard dressing has a picture of an avocado on the front...   Snacks:  a perfect tangelo at work and a handful of granola when I got home. Whew!  Ok, I'm glad to be caught up now.  I've got a really busy weekend ahead of me so posting will probably be a little sporatic.  In fact, I know I won't be posting tonight because I already promised my hubb that he would have my full attention getting our house ready for guests this weekend.  Apparently blogging takes up a lot of my evening time...!  :) And, THANK YOU ALL for your great comments about my foot injury!  I am definitely thinking that it is plantar fasciitis, and am so angry with myself for getting off of my training last week and then pushing too hard last weekend to finish my long run.  :(  I've gotten great advice from you guys, from the 'net, and from a marathon-running friend of mine that has either seen or had every running injury in the book, so I'm hoping to recover soon.  Its still really painful today, even after resting yesterday. I'm going to see how it feels tomorrow but if its still really sore I made hold off on doing my long run. I'm also going to go talk to my coach at the running shop and see if he has any advice for me and make sure that my shoes are still doing for me what they are supposed to be doing.  And I've got a list of stretches to do, Advil to take and an icing routine in the evenings.  Wish me luck!!!
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    injury advice?

    Andrea

    Good evening!  How was everybody's day?  I was in total detox mode after the last two days filled with cookies and fried chicken!  I woke up knowing that I wanted needed to eat completely healthfully to get back on track.  I even managed to resist the temptation of pizza when my hubb went out to get his lunch.  :) The day was started off right with my favorite muffins and a cup of hot tea. Breakfast:  toasted ezekiel cinnamon raisin muffin with 1 tbsp natural peanut butter and apple slices. 090121-b12 Morning Snack:  oikos - blueberry flavor, leftover from the snack I never ate on Monday. Lunch:  a big ol' salad.   090121-l2 This delight contained:
    • spinach
    • celery
    • cucumber
    • broccoli
    • red bell pepper
    • hearts of palm
    • strawberries
    • garbonzo beans
    • poppyseed dressing
    090121-l1 Afternoon Snack:  a perfect tangelo and a Clif Nectar Cacao, dark chocolate raspberry flavor.  I enjoyed the bar before my evening run and the tangelo after. 090121-s2 090121-s Exercise:  a 3-1/2 mile run with my dear friend Kelly.  This was a much more enjoyable run than last night's because (1) I had company to chit chat with and (2) we went at 5pm and still had daylight!!!  Yay for longer days!!!  :)  Thank you all for your supportive comments on last night's post, you have no idea how much it helps to know that I have a whole community of people cheering me on!  I really think that I could learn to love running in the right conditions. A little daylight, a slightly warmer temperature and good company make all the difference!!!  :) However, I need a little injury help/advice.  I'm starting to feel my tendonitis flare up again.  I'm embarrassed to show you what my feet look like in the winter time, but I wanted to show all you runners out there where it hurts and see if you have any advice for me.   090121-foot Have any of you had pain there before?  It hurts the most when I've been sitting for awhile, and get up to walk.  Almost like its seized up and can't stretch back out.  It started bothering me on Monday, I'm sure taking last week off then going for a long run Saturday and an intense yoga class on Sunday flared it up.  I took Monday off running, but went again last night.  My foot hurt all day, but I really wanted to get my run in tonight.  I know, naughty.  I am committed to taking tomorrow and Friday off though, in preparation for my long run on Saturday.  So my question is, do I ice it or heat it?  I'm going to do my own research tonight on the 'net, but I was hoping some of you might have some personal, tried and true advice for me. Back to food... Tonight the hubb and I were called for emergency babysitting duty for friends.  The change of plans has thrown our evening and my super healthy tofu and swiss chard dinner off track, as I only had time for a quick carry-out decision.  I chose Chipotle because it had been awhile, and I felt that I could make a relatively healthy and quick choice. Dinner:  Chipotle burrito bowl with rice, black beans, grilled chicken, tomato salsa, lettuce and guacamole.  I also had a couple of chips.  :) 090121-d1 We're still with the kiddos...the 2-year old is fast asleep and my hubb is giving the baby a bottle after he woke up fussing.  Too cute.  Looks like it will be an all-nighter for us, although I'll probably leave at some point to go back to our house and take care of our pups.  In the meantime, I'm watching Lost and knitting a baby sweater for a friend.  :) G'night!
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    a difficult task

    Andrea

    "Our challenges may be new.  The instruments with which we meet them may be new.  But those values upon which our success depends - hard work and honesty, courage and fair play, tolerance and curiosity, loyalty and patriotism - these things are old.  These things are true.  They have been the quiet force of progress throughout our history.  What is demanded then is a return to these truths.  What is required of us now is a new era of responsibility - a recognition, on the part of every American, that we have duties to ourselves, our nation, and the world, duties that we do not grudgingly accept but rather seize gladly, firm in the knowledge that there is nothing so satisfying to the spirit, so defining of our character, than giving our all to a difficult task."

    - President Barack Obama, Inaugural Speech, 01.20.2009

    What an inspiring day for Americans and for the world.  I am so in awe of our new President and so excited by the hope that was palpable in the air today.  The above quote was my favorite segment of President Obama's beautiful speech.  It really got me thinking about hard work, courage, difficult tasks and giving our all to achieve them.  It made me think of this amazing community that I am part of, and the goals we set for ourselves and tackle each and every day.  Not only have I witnessed fellow bloggers pursue and achieve personal health and fitness goals, I've seen them take those personal goals and turn them into quests to contribute to the greater good.  From HangryPants' December Food Drive to benefit the Rhode Island Community Food Bank, to Kath's Thanksgiving Challenge to benefit Heifer International,  to Meghann's recent commitment to raise $3900 for Team in Training.  We can all make a difference in the world in our own small ways, by taking on our own difficult tasks and giving our all to achieve them.   The character of this blogging community is strong and good, and I am so proud to be a part of it.

    My own personal fitness goal has been proving itself to be very difficult for me lately.  I haven't learned to love running yet, or at least I haven't learned to love running in the extreme cold we've been experiencing.  But I keep getting out on the road, and I keep logging my miles.  I admit, a good part of the reason I am still training is because I started this blog, told you all that I would run this race, and now I feel committed.  Thank you for keeping me accountable.  If it wasn't for you I probably would have quit last week, when the cold did keep me inside and forced me to take a week off from training.  But I got back out there on Saturday, and I got back out there tonight.  It was cold, I was close to miserable, but I logged 3-1/4 miles because I was thinking about President Obama's speech, about the difficult task that was going to be so satisfying to my spirit when I cross the finish line of the 10-Miler on April 4th.  And I was thinking about you all, and how supportive you've been, and how happy you'll be for me when I report about finishing my race.  And I also thought about the great comments I've received from many of you, telling me that you feel the same way that I do about running, and that reading my story has inspired you to train for a race.  Those comments humble me and make me realize that maybe I'm contributing a little something to the greater good as well.  So I'll keep running, keep training, and will complete this difficult task.  And hopefully, somewhere along the way, I'll learn to love running as well.

    Thanks for reading my ramblings!  :)  On to food...

    Breakfast:  apple + dried cherry oats.  I decided to switch it up a bit, add a little variety to my breakfast and my blog.  But I have to say, I missed my mashed banana and my nut butter...  I also ate the rest of the apple that didn't fit in my bowl. 090120-b1 This bowl contained:
    • 1 cup water, pinch of salt, 1/2 cup rolled oats, 1/4 tsp vanilla and a sprinkle of cinnamon
    • 2 heaping tbsp of unsweetened applesauce
    • 1/4 cup of dried cherries
    • 1 tsp ground flax seeds
    • 1/4 of an apple, chopped
    • 1 tbsp slivered almonds
    Its been awhile since I've posted specific directions for my morning oats and I had a couple of inquiries about it yesterday, so here's a bit more of an explanation. I use old-fashioned rolled oats, and cook them on the stovetop.  They only take about 10 minutes total, so I put them on while I'm making coffee and lunch, then sit down to eat them while downloading pictures to my computer.
    1. Bring 1 cup of water and a pinch of salt to a boil on the stovetop.
    2. Add 1/2 cup of rolled oats and stir.  Reduce heat to medium and cook for 5-8 minutes, stirring occasionally.
    3. When most of the liquid has been absorbed, turn off heat but leave oats on burner.  This is when I typically add my mashed banana (highly recommended...it makes the texture perfectly creamy and sweetens without adding any sugar).  I also add a 1/4 tsp of vanilla and a sprinkle of cinnamon.
    4. Once the banana, cinnamon and vanilla are mixed in I remove the oats from the heat, pour into my bowl and add the toppings.
    I've never tried making them ahead of time, but I think that would work better with steel cut oats.  Anybody have any thoughts / suggestions on making oatmeal in a larger batch for the whole week? 090120-b2 The hubb and I joined some friends and co-workers for lunch today to watch inauguration festivities.  There was a huge pan of fried chicken, mashed potatoes and baked beans, and it was all oh. so. good.  I was a bad healthy foodie at lunchtime.  :) Lunch:  two fried chicken drumsticks, some delectable baked beans and mashed potatoes.  And, of course, there were cookies.  I split one with my hubb.  :) 090120-l1 Dinner:  a large [much needed] salad and some Amy's Veggie Lentil soup.  After my frigid run, I just wanted something warm, satisfying and low-effort.  :) 090120-d1 And another 1/2 a cookie... 090120-d2 And now I think I'm off to a hot bath with my book.  I may finally finish it!  Its been wonderful, but my book list is a mile long and I'm ready to move on to the next read.  Good night!
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    there will be cookies

    Andrea

    I didn't have a food blog in the summer of 2008, so I feel like I missed out on the David Leite's  Chocolate Chip Cookie fun that I've read about in the archives of a few of my favorite blogs, like Orangette and The Kitchen Sink.  Now, I love a good chocolate chip cookie.  Who doesn't?  But I've seen plenty of recipes out there claiming to make the best chocolate chip cookies ever, so I was skeptical that this one would be any different from all the rest.  I was intrigued, however, by the large amount of chocolate in the recipe...1-1/4 pounds for only 18 cookies!  That, my friends, is a lot of chocolate.  Also, the recipe called for the sprinkling of sea salt on the tops of the cookies just before baking...hmmm.  I am a big fan of sea salt caramels, so this seemed like a touch that would agree with me nicely. 090119-cookie-1 Typically I would take a recipe like this and try to healthify it, using natural sweeteners and substitutes for the refined sugar, oil and white flours.  But it had been awhile since I'd made a full-fat, high-cal decadent cookie, and this seemed just the recipe to indulge on.  And it helped to know that I would be sharing the 18 resulting cookies with 12 friends and co-workers tomorrow during the inauguration ceremony.  I followed David Leite's instructions almost completely, but did have to make two substitutions.  The first was to use ghirardelli chocolate bars chopped into 1/2" pieces instead of chocolate disks.  The second was to replace the cake flour.  I scoured the shelves on the baking aisle at Whole Foods and found no such flour.  I decided to substitute the whole wheat pastry flour I had at home and hope for the best. 090119-cookie-2 A warning:  the dough requires 24 hours of refrigeration before baking.  I made the dough last night and of course sampled it, which made me all the more excited to come home from work tonight to bake the cookies.  Its kind of nice, the phasing of the recipe.  You get all of the mess out of the way the first night and are left with the simple pleasure of balling dough and pulling perfectly golden cookies from the oven the second night. 090119-cookie-3 090119-cookie-4 These cookies are worth the 24-hour wait and the extensive blogger hype.  Totally worth it.  They are perfectly crisp around their golden edges, soft and chewy in their centers.  The sea salt adds an unexpected depth that heightens the flavor of the chocolate while at the same time reducing its richness...a quality that makes it even easier to finish the entire 5" mammoth cookie all at once.  In case you missed the link above, here is the recipe and the article it accompanied. So tomorrow, as we welcome our new president and toast the changes to come with a group of friends, there will be cookies.   I can't think of a better way to celebrate. 090119-cookie-5 Here's a recap of my other eats for the day, although who wants to read about them now that I've introduced cookies to the mix?!?  Especially when its a day full of repeats...  Breakfast:  the standard oat bowl.  I know, I know.  But I love it and its very filling and that's good enough for me. 090119-b11
    • 1/2 cup oats, 1 cup water, pinch of salt, dribble of vanilla, sprinkle of cinnamon
    • 1 mashed ripe banana
    • 1 tsp ground flax seeds
    • 1 dried fig, chopped
    • 1 tbsp natural peanut butter
    Lunch:  leftover veggie soup, 3 Back To Nature Multigrain Flax flatbreads, 2 tbsp hummus. 090119-l11 Snacks:  my Oikos is back!!!!!  1 blueberry Oikos and a tangelo.  Sadly, I didn't actually eat the Oikos 'cause I just wasn't hungry enough.  The tangelo was excellent though. 090119-s11 Dinner:  leftover veggie soup with some bulgur added to it and a hearty oat biscuit.  So good, and this is the last of it.  :) 090119-d1 090119-d2 Dessert:  a cookie.  Of course.  :) And I'm off.  Have a great Tuesday, everybody!  Happy Inauguration!!!
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    the way food should taste

    Andrea

    Last night the hubb and I indulged ourselves with a decadent dinner at a local French tapas restaurant, Zinc.  We'd never been before, but heard from a friend that their food was delicious and we should really try it out.  We weren't disappointed.  We ordered 4 small dishes to share, along with 2 desserts (we were at a French restaurant...who can resist?!?).  The first to come out was a roasted beet salad.  Beautiful roasted beets tossed with gorgonzola and red onion in a tasty French vinaegrette over baby mesclun greens.  Delicious for sure, but easy enough to replicate at home.  Second up was the Endive Gratin, perfectly ripe endives smothered in a bechamel sauce and baked.  Good in concept, not remarkable in reality.  Third, Grouper with a Lemon Caper Beurre Blanc...oh.my.goodness.  Thats all I have to say about that.  And forth, Croque Madame.  At this point in the meal I almost melted under the table.  Yum.  For dessert, a Lavender Crème Brûlée and a Poached Pear filled with Mascarpone and smothered with Chocolate Sauce. Does anybody else hear angel's singing?!?  Both desserts were delicious, and I was excited to try the crème brûlée because I've been thinking about incorporating lavender into some of my baked goods.  It was lovely and subtle...just like lavender.  :)   Our personal favorite was absolutely the Croque Madame.  While thoroughly enjoying his cheesey, eggy, hammy, doughy dish, the hubb looked at me and said "why don't we cook like this at home more often?".  To which I replied "because its not very good for you, all the cheese, cream etc."  to which he nodded and said "yes but, its the way food should taste!".  :)   I woke up this morning still on a high from our decadent meal and feeling inspired to make crêpes for breakfast.   090118-b1 I received this little crêpe pan, along with a crêpe-making lesson, from my stepfather for Christmas many years ago.  Surprisingly, it hadn't been used in a few years and I decided that this was the morning to take it out of retirement. 090118-b2 Crêpes are really quite easy to make and can be filled with either savory or sweet combinations.  We chose sweet this morning.  I'm inspired now to make one of my dinner crêpe recipes soon though...  I used this Alton Brown recipe for the batter. Breakfast: 2 french crêpes filled with PB & Co Dark Chocolate Dreams peanut butter and beautiful sliced strawberries. 090118-b4 090118-b5 After my lovely french breakfast I went to my favorite Vinyasa Yoga class at Studio 206.  Class was fabulous as usual, and I left feeling all gushy and dreamy.  :) Lunch:  the last of the leftover roasted squash + potatoes on bulgur, along with 3 Back to Nature Multigrain Flax flatbread crackers. 090118-l1 The Back To Nature crackers are REALLY tasty...this was my first time trying them and I'll be buying them again. For dinner tonight we went over to our friend Amy's house where she had whipped up a fabulous pot roast.  We brought some homemade veggie soup (similar to this post) that my hubb made along with some hearty oat biscuits that I made.  At the end of the evening we traded leftovers so that we'll all have some variety instead of eating the same thing for days.  It worked out quite well! Dinner:  1 small bowl of pot roast, 1 small bowl of veggie soup, 2 hearty oat biscuits. 090118-d3 I used Erica's recipe for the hearty oat biscuits, but made a few modifications. Hearty Oat Biscuits Ingredients:
    • 2 cups of rolled oats
    • 2 cups of white whole wheat flour
    • 4 tsp baking powder
    • I'll add 1/2 tsp salt next time too
    • 4 tbsp honey
    • 2 tbsp vegetable oil
    • 2 cups soymilk
    Method:
    1. Preheat oven to 450*.
    2. Grind oats in food processor.  Add the flour and baking powder and pulse for 10 seconds.
    3. In separate bowl, dissolve the honey in the vegetable oil.  Add the milk and whisk to combine.
    4. Add dry ingredients to wet and stir with a fork until a soft dough forms.
    5. Drop biscuits on a greased cookie sheet.  You should get 8-10 palm-sized biscuits.
    6. Bake for 15-18 minutes.
    090118-d2 090118-d1 This recipe is really great and so fast to whip up.  Like I mentioned above, next time I will add a bit of salt.  I also think that adding rosemary or chives would be really tasty, and maybe a bit of sharp cheese.   Alrighty, I'm exhausted and have to work tomorrow.  :(  So sad.  I hope you all had a fabulous weekend!
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    baby, its COLD outside!

    Andrea

    Whew!  I have a bit of catch-up to do!  :)  I wish I could say that my lack of post last night was the result of a rowdy night out on the town, but sadly I just fell asleep while watching a movie with my hubb.  I'm feeling old.  :)  Is anybody else totally beat by Friday night?  I'm happy to go out Saturday or even Sunday nights, but Fridays?  Pop a movie in the dvd player and give me a bowl of popcorn and I am a happy girl.  I am thrilled to say that I got a whopping 12 hours of sleep last night!!!  We had the alarm set for 7am to meet the training group for a long run, but when I checked the temperature at that early hour and realized how cold it still was I made a snap decision to go for a later run (with much encouragement from my hubb!).   When we finally rolled out of bed around 10am, I fixed myself a light pre-run breakfast.  I'm going to be experimenting with some of your wonderful suggestions after last weekend's run so that I will be ready with my best fuel for the 10-miler race on April 4th. Breakfast:  1/2 sliced banana and a piece of whole wheat toast with 1 tbsp natural peanut butter and a drizzle of honey. 090117-b1 My hubb and I ran 5 (ridiculously hilly) miles today!!!  I tell you what, I really paid for not running all week.  It was tough!!!  But I finished, and that's all that matters!  My hubb was so sweet and stayed with me the whole way, slowing down to wait for me on several occasions.  There is no way that I would have finished if he hadn't been just ahead of me encouraging me to keep going.  For the first 2 miles I was miserable.  I had layered myself with Under Armor Cold Gear, a fleece vest, windbreaker, gloves, ear warmers and SmartWool socks, but I was still frozen.  My toes and lips were numb and my lungs burned from the 18* (felt like 7*) air.  The whole time I was thinking "why am I doing this?  i don't like to run!  this is crazy!".  But after 2 miles I got in the groove and realized I had to keep going because I would just get colder if I stopped to walk.  I finally warmed up, my toes gained feeling again, but my lips stayed frozen.  When we finally finished I couldn't talk right, it felt like I'd been numbed for a dental procedure or something.  Quite funny.  :)  I don't think I could have chosen a hillier route...what was I thinking?  But, it makes me even prouder to have finished because not only did we increase our distance from last week but we added a ton of hills in as well.  We rock!  :) My breakfast fuel held me over really well.  No tummy growling this week.  But when we got back I was ready for lunch. Lunch:  leftover roasted potatoes + squash (recipe below...SO good) on top of leftover bulgur and fresh spinach.  Also, a side of 1/2 cup Fage 0% and strawberries, which my hubb helped me finish. 090117-l1 090117-l2 This combo was SO tasty.  The spinach wilted a bit when I microwaved the bowl to heat up the squash and 'taters, making it more flavorful and the perfect consistency with the rest of the dish. 090117-l3 So a quick recap of yesterday is in order.  I'll try to keep it brief, but definitely hold out for the simple Roasted Squash + Potatoes at the bottom because it is a winner! Breakfast:  same as thursday, a toasted Ezekiel Cinn Raisin Muffin with 1 tbsp natural peanut butter, cranberry ketchup and apple slices.  Such a good, filling breakfast.  My second favorite, the first being oats.  :) 090116-d3 Lunch:  leftover stuffed acorn squash filling with roasted garlic hummus and fresh spinach wrapped up in a 8" whole wheat tortilla.  A side of extra hummus, 1/2 a red bell pepper and a carrot finished it off. 090116-l1 Snack:  My office had our weekly wine and cheese "yay its friday!" celebration, so I had more cheese, crackers, and wine than I probably should have.  :) It was "use up stuff in the fridge before we shop tomorrow" night, and it turned out SO well!  We had leftover baked chicken breast, an acorn squash, some red potatoes that were growing eyes, and a lot of fresh produce to use up.  I knew I wanted to make something with the squash and potatoes, and dreamed up this simple combo while at work. Rosemary Roasted Butternut Squash + Potatoes Ingredients:
    • one small butternut squash, peeled, seeded and diced into 1" cubes
    • 6-8 small red potatoes, bad spots peeled but remainder of skin left on, diced into 1" cubes
    • 1/2 an onion, diced into 1" pieces
    • 3 tbsp butter (yes, butter.  the hubb convinced me and i'm so glad he did) cut into 3 pieces
    • salt + pepper to taste
    • one sprig of fresh rosemary
    • 1/2 cup chopped walnut pieces
    Combine everything but the walnuts in a baking dish, with the rosemary buried in the center.  Roast on 375* for 45 minutes.  Put walnuts on a cookie sheet, place in oven on rack underneath roasting veggies, turn oven temperature up to 400* and continue to roast for an additional 10 minutes.  You may want to toss the walnuts at the 5 minute mark, just watch them so that they don't burn.  Remove rosemary and serve immediately, with walnuts sprinkled on the top. 090116-d1 090116-d2 I can't tell you enough how good this was!  Please, please, please try it!  :) The rest of dinner consisted of a HUGE salad and 1/2 a chicken breast seasoned with Chef Paul's Poultry Magic. 090116-d4 The salad contained:
    • fresh spinach
    • broccoli
    • red bell pepper
    • hearts of palm
    • celery
    • strawberries
    • blood orange pieces
    • creamy poppyseed dressing
    YUM!!! 090116-d5 Its no wonder I passed out shortly after consuming this feast... Allison asked me yesterday to explain the difference between a blood orange and a regular orange.  Here goes! 090116-d6 The blood orange is one of my favorite winter fruits.  I look forward to it every winter similarly to how I look forward to currants at the end of fall and peaches in the summer.  It bas beautiful crimson flesh and a distinctive taste that is somewhere between an orange and a grapefruit.  It is tart, leaves a dry feeling on your tongue like the grapefruit but has a sweet finish like an orange.  You see them most often made into dressings, gelato/sorbet and drinks.  If you haven't tried one, go for it!!!  They are just coming into season so should be hitting your grocery stores any week now. And now I'm off for some grocery shopping with my hubb.  I hope you all are having a fabulous Saturday!
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    stuffed acorn squash

    Andrea

    I'm feeling a little uninspired verbally tonight so I'll keep this short and sweet.  First of all, thanks for all of the kind words regarding my lack of running this week!  You guys are great for understanding, but I do fully intend on getting back in the groove by Saturday.  I'm shooting for some sort of action tomorrow morning, even though it is supposed to be the coldest of our mornings this winter so far.  I was inspired by Meghann's workout bargain this morning, and am going to try and be similarly motivated tomorrow when my alarm goes off.  I'm not promising anything outside though, weather.com forecasts that the real feel temperature tomorrow at 6am will be -2*.  Yes, that's a negative in front of that 2*.  Brrrrrrrr.  :) Today's eats... Breakfast:  toasted ezekiel muffin with natural peanut butter, sliced apple and cranberry ketchup. 090115-b11 Lunch:  out with a friend at Bizou!  Definitely my favorite C'ville downtown lunch spot.  No pictures, but I assure you that I had a fabulous housemade peppery pasta with butternut squash purée and garlicky sautéed spinach.  It was soooooo good, and something I will definitely be trying to replicate soon. Snack:  blood orange with 1/2 cup Fage 0%.  I may have also had a fig almond brownie...  :)  090115-s11 Dinner:  stuffed acorn squash and steamed broccoli.  This was such a good dinner, and so warming on such a cold night!  :) 090115-d1 090115-d4 090115-d3 Stuffed Acorn Squash Ingredients:
    • 2 tbsp olive oil
    • 2 celery ribs, chopped
    • 1 carrot, chopped
    • 1/2 onion, chopped
    • 3 garlic cloves, sliced
    • 1/2 red bell pepper, chopped
    • splash of dry red or white wine
    • 1 cup cooked bulgur
    • fresh parsley
    • 1 cooked chicken breast (I seasoned with Chef Paul's Poultry Magic), shredded
    • 2 cups fresh spinach
    • 2 small acorn squash
    • 1 tbsp butter
    • salt + pepper
    Method:
    1. Cut 1 inch off of top of each acorn squash.  Reserve top.  If needed, cut a bit off of bottom of squash to flatten so that they will sit up in pan in oven. Scoop out seeds and strings.  Put 1/2 tbsp butter into each acorn squash and set aside.
    2. Preheat oven to 400*.
    3. Heat oil in large saucepan.  Sauté celery, carrot, onion, garlic and bell pepper for 5-7 minutes until tender.
    4. Deglaze pan with red wine.  Add bulgur, shredded chicken, fresh parsley, salt and pepper to taste.   Allow to eat through an additional 2-3 minutes. Add spinach at last minute and allow to wilt.  Remove from heat.
    5. Scoop filling into squash.  You'll probably have quite a bit left over, depending on the size of your squash.  I think it will make a lovely wrap tomorrow! 
    6. Place tops back on squash, put squash in baking pan and bake at 400* for 1 hour.
    YUM!!!!!! Dessert:  I snacked on some Annie's Cinnamon Bunnies and one square of a TJ's 72% cocoa bar while watching Private Practice.  Yay! Alrighty, its bed time.  My electric blanket is calling my name loud and clear!!!  Here's a fun question...What's the temperature where you are?
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    staying warm

    Andrea

    I have a confession to make...I haven’t run since my 5-mile accomplishment on Saturday.  :(  The problem with living in Virginia in the Winter is that its cold.  Really cold.  I know I’m a wimp to complain about 20* weather when so many of you live in places FAR colder but you have to understand that I grew up in Florida...this whole temperature getting below 50* in the Winter is still fairly new to me.  Each day this week I have planned on running, and each day I have chickened out.  Maybe its because the window in my office is so drafty that I have to wear my wool coat and scarf all day, and even then my poor little fingers are still icicles.  Or maybe its because when I get home all I want to do is create a meal that will be so satisfying and hearty that I will be warmed from the inside out after consuming it, like last night’s Ravioli Lasagna and Brussels Sprout Spaghetti. 090114-d13 This idea came from Tina at Carrots & Cake, and originally from Real Simple magazine (I couldn't find a recipe link).  Lasagna noodles and ricotta are replaced with prepared ravioli pasta...I chose 365 Brand frozen 5 Cheese Ravioli. 090114-d32 The raviolis are layered with pasta sauce (also 365 Brand), frozen spinach (thawed, excess water squeezed out) and part-skim mozzarella.  There are so many variations that could be played with.  I was thinking about an amazing portobello ravioli that a local pasta shop creates and how good that would be layered with additional mushrooms, olives and capers...yum! 090114-d41 Were I to create the lasagna for a dinner party again I would probably use fresh ravioli in lieu of the frozen.  This would make the cost of the dish significantly higher, which is why I would reserve it for special occasions only.  The frozen raviolis were good, just chewier than fresh would have been.  Even with frozen raviolis this dish is more expensive than a classic lasagna with noodles would be, but its a fun take on a classic favorite that I will surely make again. Basic Ravioli Lasagna (I encourage you to try different variations...next time I will add more veggies) Ingredients:
    • (3) 8oz packages of fresh or frozen ravioli
    • (1) jar of pasta sauce
    • (1) 10oz package of frozen spinach, thawed and squeezed to remove excess liquid)
    • 1-1/2 cups shredded part-skim mozzarella
    Method:
    1. Ladle 1/2 cup of sauce into bottom of 9x9 glass baking dish.
    2. Layer one package of ravioli on top of sauce.
    3. Top with 1/2 of spinach and 1/2 cup of mozzarella.
    4. Ladle 1/3 of remaining sauce over mozzarella.
    5. Repeat steps 2-4.
    6. Layer last package of ravioli on top of sauce.
    7. Ladle remaining 1/3 of sauce over ravioli and top with last 1/2 cup of mozzarella.
    8. Bake at 350* for about 20 minutes, until lasagna is bubbly and top layer of cheese is just starting to brown.
    090114-d51 While the lasagna was baking I worked on a new brussels sprouts recipe.  Our go-to method for cooking brussels has been to roast them, and I'm getting a little tired of it.  We have them weekly, so I wanted to play around with different methods of preparing them.  A friend of mine told me about a recipe he and his wife cook often, where you slice the brussels into 1/8" pieces, essentially turning them into a slaw-like consistency.  You then sauté them in butter, toss them with linguine and serve.  I was intrigued, so we tried it. Brussels Sprout Spaghetti Ingredients:
    • lots of brussels...we probably had 20 medium-sized
    • 1 shallot, minced
    • 1 tbsp butter
    • whole wheat pasta (I used spaghetti, but will use angel hair next time)
    • juice from 1/2 a lemon
    • parmesan cheese, shaved
    Method:
    1. Boil the pasta until soft.
    2. Meanwhile, saute' the brussels and shallot in 1/2 the butter until fragrant and beginning to brown.
    3. Drain the pasta and add to the brussels pan.  Add the last 1/2 of butter and toss all together. Season with salt and pepper to taste.
    4. Serve with shaved parmesan on top.
    090114-d61 This dish was delicious, although I will definitely reduce the amount of pasta used next time, and will probably substitute angel hair for the spaghetti noodles.  The shaved parmesan really makes the dish, and I think it would be divine with bacon or pancetta added in. 090114-d72 090224-d81 The evening was delicious, warm and satisfying.  But if I'm going to keep making dishes like this, I have to get over my fear of the cold and get back on the road for some runs!  Here's hoping the weather warms soon...
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    birthday blondies

    Andrea

    Friday is my dear friend Beth's birthday.  Beth and I met the summer before I started graduate school when she was an intern at the architecture firm I had been working for.  We became fast friends because we shared many interests:  design, food, running, yoga.  We swapped recipes and design ideas for two years before she moved to Philadelphia to take a job with a fabulous firm.  I miss her.  She was the person who first introduced me to brussels sprouts and kale, both of which I now can't live without. She also introduced me to figs.  I owe her many thanks for bringing dried figs into my life. These fig almond blondies are for Beth.  Happy birthday dear friend. brownies-1 brownies-2 090114-blondies-1 This recipe comes from VeggieGirl.  I said last night that Jen @ Running With Food can cook...well, VeggieGirl can bake!!!  This is the second blondie recipe I've tried of hers, and it is definitely a winner in my household.  I will be holding both her Fig Almond Blondie and her Pear Pistachio Ginger Blondie recipes near and dear for a long time. Fig Almond Blondies adapted slightly from VeggieGirl's Fig Almond Blondie recipe makes 16 blondies Ingredients:
    • 6oz plain Greek yogurt
    • 1/4 cup applesauce
    • 1 cup turbinado sugar
    • 2 tsp vanilla extract
    • 2 tsp blackstrap molasses
    • 1-1/4 cups all-purpose flour (next time I will try whole wheat pastry flour)
    • 3/4 tsp baking soda
    • 1 cup sliced almonds
    • 10 dried Turkish figs, chopped
    • soymilk, as needed
    Method:
    1. Preheat oven to 350* and spray 8x8 cooking pan with oil
    2. In a large bowl, mix the yogurt, applesauce, sugar, vanilla and molasses together.
    3. In the same bowl, add the flour, baking soda, almonds and figs.  As the mixture combines it will thicken, add a splash of soymilk as needed to help mix.  Don't add too much!!!
    4. Spread batter into greased 8x8 pan and smooth the top.
    5. Bake for 32-35 minutes until a toothpick inserted in the center comes out clean.
    6. Remove pan from oven and place on wire rack to cool. Allow to cool completely before cutting.
    090114-s21 A quick recap of today's eats so far... Breakfast:  Oats!  I'm so in love with my normal combo, I just can't get enough!  This morning I stepped it up an extra notch by adding dried figs.  Yum!  The fig seeds added perfect little bits of crunch. 090114-b1 Lunch:  Leftovers!  I know I promised another wrap, but when I opened the fridge this morning and saw a perfect lunch-sized portion of leftover pot pie and collard greens, I couldn't resist. 090114-l1 Snack:  1/2 cup Fage 0% and 5 lovely strawberries.  I have to say, I'm really loving the Fage.  Its making me miss my Oikos less and less each day... 090114-s1 Tonight the hubb and I are going over to our friend Amy's house for dinner, which is why I'm posting a bit early.  I'm making a quick lasagna recipe that I'm really excited to try and can't wait to share the results with you tomorrow! Be sure to check out Oh She Glows for a fabulous Honest Foods Giveaway! Have a great night!  :)
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    food on the table

    Andrea

    Oh, I'm glad today is over.  Things are slooooooowwwww in landscape design world right now.  It seems that with a faltering economy there aren't a whole lot of people who want to throw money at creating beautiful outdoor spaces.  I guess they are more worried about keeping food on the table, etc.  And because things are slow in the office, that's what I spend significant amounts of my day thinking about too, food on the table.  Not that I'm worried about my job security, although I probably should be, I just like to think about food.  On my table.  And what fun new recipe I'm going to try that will get said food onto said table. But before I jump to the dinner recipe I thought about all day and then crafted when I got home, lets start with breakfast. Breakfast:  Oats!  And Vanilla Honey Chamomile Tea.  This was a typical bowl of oats that I l.o.v.e. I'm in a bit of a rut with my oats, but I don't mind at all.  :)
    • 1/2 cup oats, 1 cup water, pinch of salt, splash of vanilla and sprinkling of cinnamon
    • 1 small mashed banana
    • 1 tsp ground flax seeds
    • 1 spoonful of natural peanut butter (I used up all of my almond butter!  But must thin out other condiments before replacing...)
    090113-b1 Lunch:  Veggie Wrap with
    • 2 tbsp roasted garlic hummus
    • 1/2 cup of roasted spaghetti squash
    • red bell pepper
    • baby spinach
    090113-l1 This combo was FABULOUS!  I will definitely be repeating tomorrow...sorry in advance!  I also had a navel orange (the one whose zest graced my bread last night) with 1/2 cup of Fage 0%. 090113-l2 Snacks:  C'mon...did you expect any different?  How could I resist this bread?!?  I nibbled on 2 slices throughout the day.  I think this is my favorite bread that I've made so far on the blog. Fav-or-ite. 090113-s2 Last week I saw this recipe for Chicken Pot Pie with Cornmeal Crust on Running With Food.  I love Jen's blog because not only is her photography gorgeous and her writing entertaining...the girl can cook!  Her recipes are the kind of down-home, simple comfort food that we crave regularly in our household. After freezing for most of the day at my drafty desk in a slightly boring job (these days anyway), comfort food was exactly what I needed. Dinner:  Chicken Pot Pie with Cornmeal Crust [recipe here] with a side of Collard Greens, and a glass of cabernet. 090113-d2 090113-d1 The pot pie recipe is deliciously easy and I followed it nearly to a tee.  One step that Jen forgot to mention is when to cook the chicken.  I chopped it up and tossed it in the saucepan with the veggies to sauté for 5-7 minutes before adding the Cream of Mushroom soup mixture.  I also added fresh parsley to the filling.  After the filling simmered for about 10 minutes, I added one tablespoon of cornstarch (dissolved in 2 tbsp cold water) to help the mixture to thicken up a bit. 090113-d3 I dropped dollops of cornmeal batter across the top of the filling to make "biscuits", and baked the dish for 20 minutes at 425*. 090113-d5 090113-d7 While the pot pie was baking, I quickly prepared the collard greens by removing the stems and rinsing the leaves.  I then sautéed some garlic in olive oil in a big soup pan. Once the garlic was fragrant, I added the damp collards to the pot and covered it.  I let the collards steam for 5-7 minutes on medium-low heat, stirring occasionally. 090113-d4 090113-d8 Dinner was EXCELLENT!!!  This pot pie recipe is definitely a keeper.  I was hoping to be able to try Jen's stuffed acorn squash recipe with the leftover pot pie, but there isn't much left!!!  My hubb REALLY liked it.  :) I hope you've all had a great day and evening!  I was able to do a little baking tonight for a friend's birthday, which I will share with you tomorrow.  Not my own recipe, but VeggieGirl's Fig Blondies!  They are sure to be a hit, the last VeggieGirl recipe I tried was amazing.  Goodnight!
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    i owe you...

    Andrea

    ...a post.  But instead of telling you about my sunday eats (which were unhealthy, eaten in the car, in ikea or out of a dominoes box) I decided to break up today's food journal posts.  Since I missed out on all of my baking plans this weekend (a trip to Ikea and the resulting piles of boxes, plastic wrap, tiny allen wrenches and discarded old furniture will do that to you...) I'm hoping to play a little catch-up tonight and tomorrow night.  Which means lots of pictures of baked goods are coming.  Yum.   Thank you all for the sweet congratulatory comments on Saturday's post!!!  I am so lucky to be part of such a supportive network of people, it really means a lot to me that you all are cheering me on.  :) Breakfast:  toasted Ezekiel Cinnamon Raisin Muffin with 1 tbsp almond butter, sliced apple and 1 tbsp cranberry ketchup. 090112-b1 I'll give you a preview of what I'll be eating for lunch and my snack today.  I pack my food in the morning and take all of my photos before work, which is why I always have the same background in my shots.  I like the consistency, and it allows me to avoid awkward questions from my boss and co-worker.  They just don't need to know about the blog.  Not yet anyway. Lunch:  baked sweet potato with 1/2 cup of corn and 1/4 cup of edamame...and a good sprinkle of sea salt. 090112-l1 Snack:  1/2 cup of Fage 0% and 4 beautiful strawberries. 090112-s1 Last week I read this article by Mark Bittman of The New York Times about what common pantry items to ditch in 2009.  I found it very interesting and thought you all might as well.  He suggests replacing pre-packaged, preservative-full items with their natural counterparts...sounds right up our foodie alleys, doesn't it?   A couple of examples: OUT:  packaged bread crumbs or croutons IN:  make your own by chopping up bread and placing in a low-heat oven until brown and crispy.  Mark claims they will keep for a long time! OUT:  aerosol oil IN:  good olive oil in a hand-pumped sprayer OUT:  old spices - they're only good for one year!!!  (looks like I have some cleaning-out to do...!) IN:  fresh spices - if you take a whiff of your spice jar and get dust or a musty smell instead, toss it! OUT:  canned beans IN:  dried beans.  Cook up a pound over the weekend to use all week long.  They taste better, are more economical and take up less space in your pantry. There are so many other great suggestions...check out the article! I hope you all have a fabulous day, I'll be back tonight.  :)
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    5 MILES!!!

    Andrea

    That's right bloggies, this morning the hubb and I joined the training group for a 5 MILE RUN!!!  We're halfway to reaching our goal of running the Charlottesville 10-Miler on April 4th.  I can't believe that in the last 12 weeks we've gone from 0 miles to 5 miles...WOOHOO!!! We started off with a slow 1/2 mile warm-up jog on the track, then did 4-1/2 miles on relatively flat Charlottesville roads.  There were gradual ups and downs the whole way, and two steep hills, one at the beginning and one at the end.  They were nothing compared to the actual race which has MANY steep hills...in fact, the Charlottesville 10-Miler is known as one of the hilliest, most challenging races in the country!  Yikes. I began the run with a sweet foursome of ladies while my hubb joined a faster group of guys.  The ladies were pacing a bit slower than I typically do, about 11 minutes.  I pulled ahead after the first 1-1/2 miles and finished the last 3-1/2 miles at my typical 10-minute pace.  I felt great for most of the run, with just a little bit of knee soreness.  But I never felt like I needed to quit.  Never.  All-in-all it was a great run, and left me totally pumped to continue my training for the next 12 weeks until the 10-miler on April 4th!!! We received Phase 2 of our training program today so I will get it posted in the next couple of days on my training program page. Before my run I ate 1/2 a banana. This is my typical fuel before a long run, but I know I'm going to need more now that I'm at the 5-mile mark.  How do you other runners out there fuel before a long run??? 090110-b1 After my run I was famished!!!  My tummy was growling at me for the last mile.  I knew I had to eat as soon as I got home... Breakfast:  1 cup of Flax Plus Pumpkin Raisin Crunch with 1/2 banana and 1 cup of soy milk. 090110-b2 The hubb and I had a great day running some errands and meeting friends for lunch.  I won't bore you with details, but the day included mattress testing and lunch at a Brazilian Churrascaria, Ipanema Grill. If you've never been to a churrascaria before...GO!!!  Its sooooo fun.  The big chain one is Texas de Brazil, which we've also been to (in Orlando).  I mainly ate off of the salad bar, which is huge and AMAZING, but I also had a small piece of bacon-wrapped chicken and a small sausage. Lunch was so big and filling that we completely skipped dinner! And, on the way home from Richmond (about an hour drive) the hubb and I talked about rearranging our house.  And when we got home, we proceeded to COMPLETELY tear it apart.  We like immediate results...  :)  So, tomorrow we'll be going to Ikea to pick up a few things and try to put our newly organized and arranged house back together.  So fun!!!  Here's a shot of our poor architecture books displaced in our dining room... 090110-books And this isn't even close to all of the books we own... So, my big plans for grocery shopping and baking today were postponed until tomorrow, hopefully.  :) I hope you all are having a fabulous weekend...I'll be back tomorrow!
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    a little queasy

    Andrea

    Happy Friday!  I hope you all had a great end to your week.  I'm still not feeling so great.  Its a good thing I piddled around with this post while at work today, otherwise you'd probably just see a series of photos with no explanation!  I came home from work and laid down for an hour, which helped, but I'm looking forward to going to bed shortly.  I'm sorry my eats have been a little blah these last couple of days... For breakfast this morning the hubb and I met our good friend Amy for our Friday morning tradition at Blue Grass Grill.  I've raved about this Charlottesville spot before, and I'll rave again.  They have the most amazing breakfast options, and this morning's was my favorite.  Sadly, I have no pictures, so I'll try to describe with the best of my foodie lingo. Breakfast:  Imagine this...a bed of perfectly roasted potato hashbrowns topped with spinach, tomatoes, mushrooms, feta and mozzarella cheeses.  Stick the whole dish in the oven and broil until the cheese is perfectly melted, bubbly and browned in a couple of spots.  Oh. my. goodness.  I ate the whole thing.  I also ate 1/2 of the perfect honey wheat biscuit that comes as a side, with blackberry preserves.  It was definitely an indulgent breakfast.  There were healthier options, like the veggie egg white omelet without cheese that I had last time we were there, but I just could not say no to this skillet. Luckily, lunch was nice and healthy.  Remember this spaghetti squash from last night?  I thought about using him in our Mexican Dip, but was vetoed by the hubb.  So instead, 1/2 the squash went into a pyrex container with a mish mash of other eats to make my lunch today. 090108-d11 Lunch:  Roasted spaghetti squash, steamed broccoli and leftover lentil salad (the last of it!). 090109-l11 Even though I had a big breakfast this morning, when the clock struck 12:30 my body was ready to eat. This is a big pyrex container, 8" x 6" x 2".  That's 1/2 a spaghetti squash, 1 cup of lentil salad and 1 broccoli floret.  Apparently I wasn't as hungry as I thought because I only ate about 1/2 the contents. I thought about having the rest as an afternoon snack (or second lunch) but just wasn't feeling it.  My tum's been a bit iffy today, perhaps all of the cheese last night and this morning?  You'd think I'd learn...but I love my cheese too much. Afternoon Snack:  Cashew Cookie Larabar. 090106-s21 This was my first experience with the cashew cookie flavor.  The taste was great, but it was drier than other Larabar flavors I've tried...more crumbly.  Has anybody else tried this bar?  Was mine a textural dud?  The peanut butter cookie flavor I had last week was SO much better, much softer and more cookie-like. For dinner I was planning on making Tofu Veggie Masala, but the last thing I wanted to do when I got home was cook.  When I woke up from my nap, my hubb had ordered the perfect dinner to help my sore throat and queasy tummy...Egg Drop Soup. Dinner:  Egg Drop Soup with some crunchy noodles and an Egg Roll.  It wasn't my egg drop soup, but it still hit the spot.  :) 090109-d1 I'm feeling better than I was earlier, but I'm going to head to bed so that I can get a good night's sleep before my 5 MILE RUN tomorrow!!!  I can't believe that tomorrow morning I will be at the halfway point in my 10-miler training!!!  WooHoo!!!
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